This book offers a programm especially for women, which proceeds step by step and starts therewith, how to form the weekly training. Available in German language only!
The former pro triathlete Katja Schumacher shows beginners and advanced runners, how to run faster and more efficient with the Smart-Running technique. Available in German language only!
Discover the functional training you have never seen or experienced. This training is simple, fast, fun and it will improve your health and fitness. Available in German language only!
In this book, Markus Roßmann and Lamar Lowery show how to make more fascial exercises from functional, muscular exercises through small changes. Available in German language only!
Learn more about the incredible benefits of the HIIT training method and find the workout that suits you best. Available in German language only!
The challenge to climb a steep wall and rely entirely on its backup partner promises pure tension. Available in German language only!
Who wants to experience the meditative feeling of balance, finds anything worth knowing about the first steps, material and the background oft this sport. Available in German language only!
This book shows, how to get fit, to defy everyday strain and to support healthfulness.Available in German language only!
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