This guidebook gives highly effective exercises for psychologic self-coaching and mental training, as well as food for thought for self-reflection. Available in German language only!
More than marathon - training schedules for 50 km and more. Mental training. Nourishment tips. Available in German language only!
This book offers a programm especially for women, which proceeds step by step and starts therewith, how to form the weekly training. Available in German language only!
The former pro triathlete Katja Schumacher shows beginners and advanced runners, how to run faster and more efficient with the Smart-Running technique. Available in German language only!
Who wants to experience the meditative feeling of balance, finds anything worth knowing about the first steps, material and the background oft this sport. Available in German language only!
Besides easy walking exercises and the proper Nordic Walking technique, the book also contains a detailed workout program. Available in German language only!
The book is a guideline about the theme of Nordic Walking. Thereby first the special benefits and the physical and psycho-social effects of this new whole-body sport are referred. Available in German language only!
This book shows, how to get fit, to defy everyday strain and to support healthfulness.Available in German language only!
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