Polar M400 HR GPS Sports Watch + Heart Rate Sensor H7 - white

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Description of Polar M400 HR GPS Sports Watch + Heart Rate Sensor H7 - white

Product comparison Polar M400, V800, A300

How does the M400 differ from the V800 or the A300? Which device displays the recovery status? Which offers the EnergyPointer, GPS or a training diary? How is the step frequency measured? "Attachments" contains a PDF with an overview, which also shows weight differences and technical specifications.

Polar M400 - Run beyond ordinary.
Includes H7 heart rate monitor and textile chest strap. H7 combines Bluetooth Smart technology with 5 kHz transmission, which is used with most Polar computers and other compatible Polar devices.

Style, performance and comfort
M400 is an exceptional blend of sporty design, integrated GPS and advanced training features, along with plenty of options to keep an eye on your activity 24/7.

Driven by goals
Push your boundaries and step out of the ordinary. In the Polar Flow service, you can set yourself targets and reach them - in all the sports you do. M400 also keeps tabs on your personal bests and lets you know when you've made a new record.

Training targets
Set targets in Polar Flow and sync them to your M400. It guides you through your training and lets you know when to speed up and when to take it easy.

Running Index
See how your running performance is developing. M400 counts your running index score automatically after every run based on your heart rate and the speed data collected by the built-in GPS.

Sport profiles
In Polar Flow you can create tailored views for each sport you do, and choose the data you'd like to see when you train.

Powered by GPS
M400 gives you the freedom to explore new, more adventurous routes: you can measure your pace, distance and altitude and find your way back home.

Back to Start
Try new routes safely. Back to Start directs you to your starting point in the shortest distance possible.

Finish Time Estimator
When you head out for a run or a ride, M400 estimates your end time based on your speed.

Relive your routes
Experience your training session again with this cool video feature. Replay and share the highlights of your journeys in Polar Flow.

Designed for life
Light, comfortable and water-resistant, M400 is made to be worn all day long - both in and outside your training sessions. Get guidance throughout your workouts, capture your activity and get alerts when it's time to get up and move.

24/7 activity tracking
Gain balance in your life and find out how staying active is good for you. Track your steps, calories and sleep time, and be notified when you've been inactive for long periods of time.

Daily activity goal
On top of your regular training days, getting enough activity every day is an important part of keeping fit. M400 tells you how to reach your daily activity goal and what you need to do to get there.

High quality display
With its high-contrast and high-resolution display, M400 is a perfect companion for outdoor use, at any time of day.

Polar Flow service and app
When you use M400 together with the Polar Flow service and app, you get all the tools, stats and support you need to step up your game. Challenge yourself with new goals, go over your training sessions and learn more about your active lifestyle.

Take a closer look at your achievements and what lies ahead. View activity and training summaries by day, week or month.

In-depth analysis
Analyse every detail of your training using the Polar Flow online service. Gain a deeper insight into your training and learn from what you do.

Updatable software
Get the latest software updates for your M400 as they're released via Polar FlowSync app. Updates may bring entirely new features or improve existing M400 features.

Made easy for you
Sync all your training details between M400 and the Polar Flow web service and app with Bluetooth Smart. After training get a quick visual overview of your training and analyse your achievements in the Polar Flow app.

M400 is water resistant and good for tracking activity when you swim, but it can't record heart rate in water. That is because the Bluetooth Smart used in the device for transmitting data does not work in water. Polar H7 heart rate sensor transmits data via Bluetooth Smart and via GymLink. GymLink does work in water, but M400 doesn't support it.

Body measurement features
  • User-definable heart rate zone limits
  • HRmax - highest number of heart beats per minute (bpm) - user set
  • HRmax - highest number of heart beats per minute (bpm) - age-based
  • Polar Fitness Test
  • Polar OwnCal® - Smart Calories
  • HR-based target zones with visual and audible alarm
  • Automatic age-based target zone - bpm / %
  • Average, minimum and maximum heart rate of training
  • Heart rate - bpm / %
  • Heart rate zones
  • Training Benefit and Feedback

Activity features
  • 24/7 activity tracking
  • Activity Guide
  • Steps
  • Active time
  • Inactivity Alert

Training features
  • Audio alerts
  • Intervall-Timer
  • Personal Best
  • Interval trainer guided workouts - heart rate / distance
  • Manual and automatic laps
  • ZonePointer
  • User configurable displays
  • ZoneLock

Polar Flow web service features
  • Schritte
  • Advanced training analyzing
  • Map view
  • Relive
  • Sleep duration and quality
  • Training targets
  • Activity zones
  • Advanced activity analysis
  • Training diary

Polar Flow mobile app features
  • Steps
  • Sleep duration and quality
  • Mobile app compatibility
  • Instant training analysis
  • Inactivity Alert
  • Easy data sync to the Polar Flow web service via Bluetooth® Smart

Integrated GPS features
  • Back to start
  • Finish time estimator
  • Autostart/Stop
  • Distance - training, lap, trip and total
  • Speed/Pace - current, average and maximum
  • Running Index
  • GPS based altitude

Recording features
  • Memory capacity 30 h training with GPS and HR
  • Training diary
  • Training files (with summaries) - 14

Data transfer
  • Compatible with PC Windows XP, Windows 7, Windows 8, and later and with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
  • Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software)
  • Compatible with Polar Flow mobile app via Bluetooth Smart
  • Data export

Watch features
  • Backlight
  • Battery life: Up to 8 h training time (when both GPS and HR in use), 24 days in time mode with daily activity monitoring
  • Rechargeable battery with standard micro-USB cable
  • Firmware update
  • Date and weekday indicator
  • Button lock
  • Time of day (12/24h) with alarm and snooze
  • Water resistant - 30m

Mobile app compatibility
  • iPad (3. und 4. Generation)
  • iPad mini
  • iPhone 4S
  • iPhone 5
  • iPhone 5C
  • iPhone 5S
  • iPod touch (5. Generation)
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Fact Sheet of Polar M400 HR GPS Sports Watch + Heart Rate Sensor H7 - white

Product Name: Polar M400 HR GPS Sports Watch + Heart Rate Sensor H7 - white
Manufacturer: Polar
Item Code: POL207875
Year: 2017
Manufacturer item code: 90051347
Weight: approx. 57 gram (manufacturer information)
Included in delivery: M400 training computer, Polar H7 heart rate sensor with chest belt, USB cable, start guide
Color: white
Kind of functions: Heart rate measurement
24/7 activity tracking
Training features
Polar Flow web service features
Polar Flow mobile app features
Integrated GPS features
Watch features
Speciality: Water resistant (30m)
Rechargeable battery
High resolution display (128 x 128)
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Comparison V800, M400, A300 Comparison V800, M400, A300 (89 kBytes) https://www.polar.com
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