BLACKROLL BLOCK Set

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Description of BLACKROLL BLOCK Set

Wondering what to do with the BLACKROLL® tools and why?
Working out with BLACKROLL® has been established in the Functional Training, (performance) top sports and manual therapeutic scene for some time and has now arrived in broader circles and sectors.
BLACKROLL® offers people of all ages and sport levels the possibility to improve their flexibility, balance, mobility and strength by doing simple exercises and performing self massage.
Myofascial release with BLACKROLL® is increasingly supported by scientific research and a wide range of therapists and treatments.

Myofascial release?
SMR, which stands for “self myofascial release”, is an effective technique to ease tension and adhesions in the muscles and its surrounding fascia. BLACKROLL® offers qualitative tools with various densities to target these tensions, providing an intense massage of the muscles and fascia, which has the similar effect as a sportmassage. Except with BLACKROLL®, you decide exactly what part of your body needs more attention.
Injuries from overuse, inflammation or even surgery can cause the fascia to scar or harden, which will give you that unwelcome stiff feeling restricting the body to be optimally mobile and flexible. Through self massage, hydration of the fascia is stimulated and will improve and restore the range of (joint) motion, reduce muscle prevent muscle ache and improve recovery of the muscles to eventually increase physical mobility, flexibility and thereby our performance.

Why use BLACKROLL®?
✓ Significantly increase the flexibility, mobility and performance of your muscular system
✓ Prevent muscle pain and avoid typical injuries and muscle damage that occur from overuse
✓ Specifically target regeneration of the muscles and increase blood circulation
✓ Improving poor posture by balance work and strengthening your core
✓ Stimulate more nutrient-rich blood to circulate, soothing your skin’s appearance and reducing cellulite
✓ BLACKROLL® material is waterproof, lightweight (150 g, standard version) compact and easy to clean. It easily travels with you
✓ BLACKROLL® is produced energy efficiently in Germany, is 100 % free of chemicals and 100 % recyclable
✓ With only little effort BLACKROLL® will actively contribute to your fitness, performance and well-being pain and prevent typical (sports-) injuries.

The BLACKROLL® BLOCK SET
The combination of the BLACKROLL® BLOCK, MINI and Ball is the "Swiss Pocket Knife" amongst all fascia tools. Targeted massage of single muscles, deeper lying muscles, and particular tensed points such as the chest, hand, feet, arms, calves or Achilles tendon becomes much easier and more effective.
  • Calves and Achilles tendon: roll with the Ball or MINI roll, on the BLOCK's high surface
  • Chest: ball on the BLOCK, against the wall or holding the block on both sides to increase and decrease pressure with control
The individual products each have their strengths:
BLACKROLL® BLOCK - black:
  • Functional training tool
  • Yoga block: for extension, support and easier balance in poses - suited for elevated seating or meditation, decompressing the lower back
  • Open flip-side in which you can practically store your BLACKROLL® MINI or BLACKROLL® DuoBall 8 cm & Ball 8 cm.
BLACKROLL® Ball - color selectable:
  • ideal to reach all small and deep lying muscles, especially on the back line (back, shoulders, buttocks)
  • suitable for massage of the feet, arms and neck as well
  • use at a table, wall or on the floor.
BLACKROLL® MINI - color selectable:
  • Practical for on the road, small and light
  • For targeted massage of the feet, legs, arms and other body parts
  • use at a table, wall or on the floor
Size:
  • BLACKROLL BLOCK: 30 cm (l) x 15 cm (w) x 10 cm (h)
  • BLACKROLL MINI: 15 cm x 5,3 cm
  • BLACKROLL Ball: 8 cm diameter
Made in Germany
  • highest production quality
  • all rights reserved
  • quality management to DIN ISO 9001:2000
Green production
  • environmentally friendly
  • energy saving production
  • 100 % recyclable
  • free of propellant
  • free of chemicals
Hygiene
  • inodorous
  • water resistent
  • easy to clean
  • easy sanitizable

Contraindications
BLACKROLL
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Fact Sheet of BLACKROLL BLOCK Set

Product Name: BLACKROLL BLOCK Set
Manufacturer: BLACKROLL
Item Code: BKR253578
Year: 2016
Weight: approx. 185 gram (BLACKROLL® BLOCK)
approx. 18 gram (BLACKROLL® MINI)
approx. 17 gram (BLACKROLL® Ball 8 cm)
(manufacturer's specs)
Size: BLACKROLL® BLOCK: 30 x 15 x 10 cm
BLACKROLL® MINI: 15 x 5,3 cm
BLACKROLL® Ball: 8cm diameter
Included in delivery: BLACKROLL® Block - black
BLACKROLL® MINI - color selectable
BLACKROLL® Ball - color selectable
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BLACKROLL MINI
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: black
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: pink
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: orange
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: red
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: yellow
Delivery time 3-5 daysBLACKROLL MINI Fascia Roll: black/red/yellow
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: green
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: blue
in stock, delivery time 1-3 daysBLACKROLL MINI Fascia Roll: grey
BLACKROLL Ball small - 8 cm
in stock, delivery time 1-3 daysBLACKROLL Ball small - 8 cm: black
in stock, delivery time 1-3 daysBLACKROLL Ball small - 8 cm: yellow
in stock, delivery time 1-3 daysBLACKROLL Ball small - 8 cm: orange
in stock, delivery time 1-3 daysBLACKROLL Ball small - 8 cm: pink
in stock, delivery time 1-3 daysBLACKROLL Ball small - 8 cm: green
Delivery time 3-5 daysBLACKROLL Ball small - 8 cm: red
Item includes
in stock, delivery time 1-3 daysBLACKROLL BLOCK
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