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Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen

Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen

With the help of this book, both interested beginners and ambitious athletes can raise their performance level - at all levels. With the six-step training program you can prepare for a sprint triathlon, a short triathlon or even an Ironman triathlon.

But the book doesn't just provide training and nutrition tips to help you improve both your overall fitness and your triathlon-specific endurance. It also advises me on buying the right equipment.

Oliver Roberts provides all the information you need to enjoy triathlon:

  • Training programs for all levels
  • Careful build-up to avoid injuries
  • Tips on equipment, nutrition and weight reduction
  • Buying advice


1st edition 2016, softcover, training plans, 14.8 x 21.1 cm, 61 color photos, language German

Fact Sheet of Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen

Product Name: Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen
Manufacturer: Delius Klasing Verlag
Item Code: DKV275115
activity: Triathlon
book version: guidebook
ISBN: 978-3-667-10447-2
number of pages: 128
author / publisher: Oliver Roberts
publishing house: Delius Klasing Verlag
book theme: Training