With the help of this book, both interested beginners and ambitious athletes can raise their performance level - at all levels. With the six-step training program you can prepare for a sprint triathlon, a short triathlon or even an Ironman triathlon.
But the book doesn't just provide training and nutrition tips to help you improve both your overall fitness and your triathlon-specific endurance. It also advises me on buying the right equipment.
Oliver Roberts provides all the information you need to enjoy triathlon:
1st edition 2016, softcover, training plans, 14.8 x 21.1 cm, 61 color photos, language German
|Product Name:||Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen|
|Manufacturer:||Delius Klasing Verlag|
|number of pages:||128|
|author / publisher:||Oliver Roberts|
|publishing house:||Delius Klasing Verlag|