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Meyer & Meyer Sportverlag

Das große Buch vom Laufen

Das große Buch vom Laufen

There are many running books that present individual aspects and special facts for this popular sport. However, such specialized separate treatises no longer meet the real demands of modern running training.

In this comprehensive standard work on running, the authors bring together the current state of knowledge from training science, sports medicine and competitive sports. Based on the latest research results, the reader receives a wealth of concrete assistance and information for running training - from the history of running to optimal running technique and equipment, performance diagnostics and training planning, load control and regeneration, injury prevention, proper nutrition, and much more.

3rd, revised edition, 165.0 x 240.0 cm, in color, numerous photos, illustrations, tables, language German

Fact Sheet of Das große Buch vom Laufen

Product Name: Das große Buch vom Laufen
Manufacturer: Meyer & Meyer Sportverlag
Item Code: MSV275178
activity: Run
book version: guidebook
ISBN: 978-3-89899-924-3
number of pages: 600
author / publisher: Prof. Dr. phil. habil. Kuno Hottenrott, Prof. Dr. med. habil. Georg Neuman
publishing house: Meyer & Meyer Verlag
book theme: Training
Manufacturer page: http://www.dersportverlag.de/

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