There are many running books that present individual aspects and special facts for this popular sport. However, such specialized separate treatises no longer meet the real demands of modern running training.
In this comprehensive standard work on running, the authors bring together the current state of knowledge from training science, sports medicine and competitive sports. Based on the latest research results, the reader receives a wealth of concrete assistance and information for running training - from the history of running to optimal running technique and equipment, performance diagnostics and training planning, load control and regeneration, injury prevention, proper nutrition, and much more.
3rd, revised edition, 165.0 x 240.0 cm, in color, numerous photos, illustrations, tables, language German
|Product Name:||Das große Buch vom Laufen|
|Manufacturer:||Meyer & Meyer Sportverlag|
|number of pages:||600|
|author / publisher:||Prof. Dr. phil. habil. Kuno Hottenrott, Prof. Dr. med. habil. Georg Neuman|
|publishing house:||Meyer & Meyer Verlag|