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Besser laufen - kompakt - Der Weg zum schnelleren und gesünderen Laufen

Besser laufen - kompakt - Der Weg zum schnelleren und gesünderen Laufen

The way to faster and healthier running

Former professional triathlete Katja Schumacher shows beginners and advanced runners alike how to run faster and more efficiently with the Smart Running technique without putting too much strain on the body.

Better Running combines aspects of sports science and medicine. The author has used her experience from 14 years of competitive sports and many years of coaching to develop a running concept that not only enables athletes to run more efficiently, but also to suffer fewer injuries.

The technique training integrates exercises developed specifically for runners to create the muscular conditions. It is suitable for beginners who want to start immediately with the right technique, as well as for advanced runners who want to increase their speed and prevent injuries.

Varied training units increase the training effect and at the same time lead to an improved running technique. In addition, Katja Schumacher provides tips on mental techniques and motivation. Photographs illustrate individual exercises and whet the appetite for running.

11.5 x 18.0 cm, language German

Fact Sheet of Besser laufen - kompakt - Der Weg zum schnelleren und gesünderen Laufen

Product Name: Besser laufen - kompakt - Der Weg zum schnelleren und gesünderen Laufen
Manufacturer: Meyer & Meyer Sportverlag
Item Code: MSV275228
activity: Run
book version: guidebook
ISBN: 978-3-89899-878-9
publication date: 09.10.2014
number of pages: 152
author / publisher: Katja Schumacher
publishing house: Meyer & Meyer Verlag
paperback / hardback: Paperback
book theme: Training
Manufacturer page: http://www.dersportverlag.de/