Ernährung im Sport für Vegetarier & Veganer

Is meat important for our diet?

This is a central question that concerns the population and many professional societies alike. If you look at the evolution of mankind, the consumption of meat and fish was of great importance for the development of mankind. In particular, the long-chain omega-3 fatty acids supplied by foods of animal origin made it possible to develop mental abilities in a manner appropriate to the species.

What does healthy nutrition mean and what is the healthiest way to eat? From the point of view of nutritional physiology, questions arise as to whether a vegetarian or even vegan diet can also meet the requirements of a sports diet.

Can muscles also be optimally built up and iron stores sufficiently filled with a vegan diet? If you want to keep fit and healthy with a plant-based diet, you should consider a few important nutritional details based on scientific findings.

Which advantages and disadvantages, in addition, possible risks with a plant-emphasized food can be connected, is pointed out in this book understandably and practicably.

Whether meat eaters, vegetarians, semi-vegetarians or vegans, everyone can draw sound nutritional knowledge and helpful practical tips from this book.

1st edition, in color, 112 photos, 29 illustrations, 42 tables, softcover, 16,5 x 24 cm, language German