Suunto Spartan Sport Wrist HR Gold GPS Watch incl. Smart Sensor Belt - SS023403000

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Description of Suunto Spartan Sport Wrist HR Gold GPS Watch incl. Smart Sensor Belt - SS023403000

Runner´s World - Best of CES 2017


Premium multisport GPS watch with color touch screen, wrist heart rate and heart rate belt

Suunto Spartan Sport Wrist HR Gold is a premium multisport GPS watch for female athletes who value functionality and elegant design. It features convenient wrist heart rate monitoring, daily activity tracking, 100m water resistance and extensive sport features for competitive training. Spartan Sport Wrist HR watches are hand-made in Finland to endure any conditions.

Key features of Suunto Spartan Sport Wrist HR

RACING PROOF
  • 100 m / 300 ft water resistant
  • Battery life of 8h with Full Power 1 sec GPS fix rate delivering best GPS accuracy
  • Battery life of 12 h with Power Save 1 sec GPS fix rate delivering good GPS accuracy
  • Outdoor-grade color touch screen with 3 action pushers
  • GPS/GLONASS tracking and route navigation with real-time breadcrumb trail as well as route and Point of Interest navigation
  • GPS altitude for measuring ascent and descent values during workout
  • Digital tilt compensated compass
SPORTS EXPERTISE
  • Heart rate measured from wrist for best possible convenience
  • Compatible with Suunto Smart Sensor
  • Support for over 80 sports with racing and interval modes
  • Triathlon and multisport mode
  • Interval training setup on watch
  • Running:
    - real-time lap tables with pace and heart rate, FusedSpeed™ for accurate pace
    - compatibility with Stryd running power
  • Cycling:
    - real-time lap tables with heart rate, power and speed
    - compatibility with Suunto Bike Sensor and BLE power meters
  • Swimming:
    - automatic intervals in pool
    - heart rate with memory (optional)
TRAINING INSIGHTS
  • Training load:
    - 30-day training summary on the watch
    - long term analysis with training load trends, PTEs and HR zones in Suunto Movescount
  • Rest & Recovery:
    - save feeling after workout in-watch
    - long-term feeling trend on Suunto Movescount
  • Progress:
    - personal best recognition and long term follow up in Suunto Movescount
    - annual / all-time personal best comparison with own age group in Suunto Movescount
    - personal best trend by sport and intensity in Suunto Movescount
    - long-term progress analysis in Suunto Movescount
  • Plan ahead:
    - weekly planning tools for yourself and your coach in Suunto Movescount
COMMUNITY POWERED
DAILY USE AND CONNECTIVITY
  • Customizable watch faces
  • Wrist heart rate assisted 24/7 activity monitoring with steps and calories
  • Instant heart rate graph and calorie burn rate
  • Follow your rest heart rate
  • View of steps and calories from last seven days / 30 days in Suunto Movescount
  • Mobile sync with Suunto Movescount App for iOS and Android, push notifications to watch
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
ENRICH, RELIVE AND SHARE
  • Use Suunto Movescount App to take photos or to create a Suunto Movie of your Move with 3D map, key metrics and images
  • Share your experience instantly to your social media networks and follow your friends via Suunto Movescount activity feed

Specifications of Suunto Spartan Sport Wrist HR

General
  • Bezel material: Stainless steel
  • Glass material: Mineral crystal
  • Case material: Polyamide
  • Strap material: Silicone
  • Weight: 74 g
  • Measurements: 50 mm x 50 mm x 16,8 mm
  • Customizable watch faces
  • Touch screen lock: during exercise
  • Color touch display - type: matrix
  • Display resolution: 320 x 300
  • Configurable backlight (LED): brightness / mode
  • Water resistance: 100 m (according to ISO 6425)
  • Battery indicator: percentage / icon
  • Battery type: rechargeable lithium-ion
  • Firmware upgradable
  • Time, date, dual time
  • Alarm clock: 1 configurable alarm
  • Integrated wrist heart rate (Valencell technology)
  • GPS timekeeping
  • Vibration alert
  • Menu languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
  • Button lock
  • Metric and imperial units
  • Automatic daylight saving time
  • Battery life in time mode: 10 days
24/7
  • Activity monitoring: steps, calories
  • Activity targets: steps, calories
  • Calorie burn rate and heart rate during daily activities
  • Daily rest heart rate tracking
  • Heart rate assisted daily calories tracking
Physical Specifications
  • Operating temperature: -20° C to +60° C / -5° F to +140° F
  • Storage temperature: -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature: 0° C to +35° C / +32° F to +95° F
Compass
  • Digital compass
  • Tilt compensation: full
  • Declination correction
  • Direction scale: degrees
  • Needle: north indicator
  • Compass accuracy: 5°
  • Compass resolution: 1°
Connectivity
  • Connectivity (between devices): Bluetooth Smart
  • Compatible with Suunto Movescount
  • Compatible with Suunto Movescount App
  • Phone notifications on the watch - with Suunto Movescount App
  • Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
  • Watch software updates from cloud
  • Move transfer from watch to cloud via computer or mobile: USB cable / wireless
  • Smartphone compatibility: iPhone, Android

Outdoor Functions of Suunto Spartan Sport Wrist HR

GPS Tracking & Navigation
  • Satellite systems: GPS, GLONASS
  • GPS recording rate: Best, Good, OK
  • Waypoint and visual route navigation
  • Zoom levels in navigation
  • Auto zoom based on route shape
  • Breadcrumb trail in real time
  • Route planning with altitude profile - in Suunto Movescount.com
  • Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
  • Heatmaps to browse and show on Moves - in Suunto Movescount.com and with Suunto Movescount App
  • Route planning with heatmaps  - in Suunto Movescount.com
  • Personal route library synced to watch - in Suunto Movescount.com
  • Routes to take into use from community - in Suunto Movescount.com
  • Track logging, viewing and sharing - in Suunto Movescount.com and with Suunto Movescount App
  • Battery life (GPS active): 8, 12, 30 h
  • GPS track analysis - in Suunto Movescount.com and with Suunto Movescount App
  • Navigation with Points of Interest (POIs)
Altimeter
  • GPS altitude
  • Total ascent/descent - in exercise
  • Vertical speed
  • Log recording rate: 1 s
  • Resolution: 1 m
  • Range: -500 - 9999 m
Weather
  • Move altitude graph in Move summary

Training Functions of Suunto Spartan Sport Wrist HR

Heart rate
  • Heart rate measured from wrist
  • Heart rate belt compatibility: Bluetooth Smart belts
  • Heart rate in beats per minute
  • Records heart rate in swimming: from wrist or with Suunto Smart Sensor
  • Heart rate graph in real time
  • Calories
  • Peak Training Effect
  • Recovery time
  • Log recording rate: 1, 10 s
  • Personal heart rate zones
  • Analysis of heart rate graphs, zones and physiological values - in Suunto Movescount.com and with Suunto Movescount App
  • RR interval - with Suunto Smart Sensor
Rest & Recovery
  • Activity based recovery time
  • Feeling insights - in Suunto Movescount.com and with Suunto Movescount App
  • Feeling stored after training to watch
  • Feeling trend - in Suunto Movescount.com
  • Recovery time daily view - on watch
Planning
  • Plan a week - in Suunto Movescount.com
  • Coach made plans - in Suunto Movescount.com
  • Coach to client communication - in Suunto Movescount.com
  • Coach to supervise my public/private training - in Suunto Movescount.com
Training Load
  • Logbook with Move details - on watch
  • Move summary with lap details - on watch
  • Training logbook for long term overviews
  • Training analysis with graphs, lap tables, maps, totals - in Suunto Movescount.com
  • Training types stored to Moves - on watch
  • Training type long term overviews - in Suunto Movescount.com
  • Long term training load based on recovery values - in Suunto Movescount.com
  • Heart rate zone total insights - in Suunto Movescount.com and with Suunto Movescount App
Progress
  • Annual and all time personal bests compared to age group - in Suunto Movescount.com
  • Community training insights based goals - in Suunto Movescount.com
  • Personal best insights - in Suunto Movescount.com and with Suunto Movescount App
  • Progress analysis with personal best trends - in Suunto Movescount.com
  • Progress analysis with scatter diagrams - in Suunto Movescount.com
  • Progress analysis with graph comparisons - in Suunto Movescount.com
Share & Relive
  • Move sharing to social media - in Suunto Movescount.com
  • Move rating and commenting - in Suunto Movescount.com
  • Follow other members and get feedback via activity stream - in Suunto Movescount.com
  • Groups and events to participate - in Suunto Movescount.com
  • Photos with watch data overlays - with Suunto Movescount App
  • Suunto Movies - with Suunto Movescount App
Speed & Distance
  • GPS Speed and distance
  • Chrono
  • Foot POD support: Bluetooth Smart
  • Autolaps: distance and duration based
  • Manual laps
  • Analysis of pace, speed graphs and tracks on the map - in Suunto Movescount.com and with Suunto Movescount App
  • Lap analysis - in Suunto Movescount.com
Interval Training
  • Setup intervals - on watch
  • Interval set summary - in Suunto Movescount.com and with Suunto Movescount App
  • Interval guidance during training
  • Interval analysis - in Suunto Movescount.com

Sport Functions of Suunto Spartan Sport Wrist HR

Swimming
  • Pool swim pace and distance
  • Openwater swim pace and distance
  • Records heart rate in swimming - with Suunto Smart Sensor
  • Swimming time by pool length, lap, total
  • Swimming stroke rate, count and type
  • Stroke efficiency (SWOLF)
  • Automatic intervals
  • Lap table for swimming analysis with stroke and pace - in Suunto Movescount.com
  • Interval lap table
  • Interval guidance with swim pace/duration/distance training support - on watch
Cycling
  • Cycling speed
  • Average speed in real time
  • Cadence POD Support: Bluetooth Smart
  • Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
  • Bike Lap and Lap Maximum Power (with power sensor)
  • Power distribution and graphs (with power sensor)
  • Peak Power Curve for peak power outputs (with power sensor)
  • Bike POD with speed/cadence support: Bluetooth Smart
  • Bike power meter support: Bluetooth Smart
  • Real-time lap table with avg HR, avg power and avg speed
  • Bike Power with power sensor
  • Interval guidance with power/speed/heart rate - on watch
Running
  • Running pace
  • Suunto FusedSpeed™
  • Running power with Stryd sensor
  • Foot POD calibration: automatic
  • Lap comparisons - on watch and in Suunto Movescount.com
  • Average, max, lap pace in real time
  • Interval guidance with running pace/heart rate/distance - on watch
Multisport
  • Change sport mode during exercise
  • Preconfigured multisport modes
  • Post-analysis of multisport exercise by sport - in Suunto Movescount.com
  • Multisport exercise summary - on watch
Sport modes
  • Customizable sport modes and displays - in Suunto Movescount.com
  • Graphical displays in sport modes: heart rate, speed and altitude
  • Available measurement parameters: more than 50 values on watch
  • Numeric displays in sport modes: 1 - 7 fields, lap table view
  • Pre-installed sport modes on watch: more than 80
  • Sport modes for specific purpose (racing, intervals, long training...)

Please note: Upcoming software updates for Suunto Spartan.
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Fact Sheet of Suunto Spartan Sport Wrist HR Gold GPS Watch incl. Smart Sensor Belt - SS023403000

Product Name: Suunto Spartan Sport Wrist HR Gold GPS Watch incl. Smart Sensor Belt - SS023403000
Manufacturer: Suunto
Item Code: SUU334329
Year: 2017
Manufacturer item code: SS023403000
Material: Bezel material: Stainless steel
Glass material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Weight: approx. 72 gram (manufacturer's specs)
Included in delivery: Suunto Spartan Sport Wrist HR Gold, Suunto Smart Sensor and heart rate belt (size M), USB cable, Quick Guide, Warranty Leaflet
Kind of functions: Outdoor, Training, Biking, Running, Swimming
Speciality: Battery life up to 12 h in training mode
Convenient wrist HR measurement
GPS/GLONASS route navigation
100 m water resistance
Sport expertise and support for over 80 sports with racing and interval use
(optional) Auxiliary equipment: Bluetooth Smart sensors
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