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SPONSER Creatine Monohydrate - Food Supplement - 500g

SPONSER Creatine Monohydrate - Food Supplement - 500g

Creatine monohydrate, food intented to meet expenditure of intense muscular effort, especially for athletes.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout). Creatine monohydrat contains as only ingredients pure creatine monohydrate and is completely neutral tasting.

Creatine is usually absorbed by the body through eating meat and fish and is then stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

Advantages of SPONSER Creatine Monohydrat

  • Creapure creatine quality
  • Free of residue and impurities
  • Creatine increases physical performance


In high intensity interval sport. During 5 - 7 days, take daily 20 g of creatine divided into 3 - 4 portions together with beverage containing carbohydrates. Take 2 - 4 g daily.

Not suitable for children and growing adolescents. Not meant for long-term use. Weight gain can occur. Only use for trainings or competition.

This product should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle. Store in a cool, dry place.
Included in delivery: 1 can á 500 g

Fact Sheet of SPONSER Creatine Monohydrate - Food Supplement - 500g

Product Name: SPONSER Creatine Monohydrate - Food Supplement - 500g
Manufacturer: SPONSER
Item Code: SOR346242
Organic: No
activity: Nutrition
food type: Creatine
food properties: Vegan, Vegetarian, Lactose-free, Gluten-free, Nut free, Palm oil free
taste: Neutral/Natural
after/during/before: Before, After
drink type: Powders/Shakes
content: 500g
Model year: 2023
Collection: Full year
weight: 500g

Food Information for "SPONSER Creatine Monohydrate - Food Supplement - 500g"

List of Ingredients: Creatine monohydrate
Nutritional Information:
Nutrition facts per daily dose (4 g)*
Energy kJ (kcal) 0 (0)
Fat 0 g
- of which saturated fatty acids 0 g 0 g
Carboyhdrates 0 g
- of which sugars 0 g
Dietary fibre 0 g
Protein 0 g
Salt 0 g
Creatine 4000 mg

* during maintenance phase