Creatine monohydrate, food intented to meet expenditure of intense muscular effort, especially for athletes.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout). Creatine monohydrat contains as only ingredients pure creatine monohydrate and is completely neutral tasting.
Creatine is usually absorbed by the body through eating meat and fish and is then stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.
Advantages of SPONSER Creatine Monohydrat
- Creapure creatine quality
- Free of residue and impurities
- Creatine increases physical performance
Utilization:
In high intensity interval sport. During 5 - 7 days, take daily 20 g of creatine divided into 3 - 4 portions together with beverage containing carbohydrates. Take 2 - 4 g daily.
Not suitable for children and growing adolescents. Not meant for long-term use. Weight gain can occur. Only use for trainings or competition.
This product should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle.
Store in a cool, dry place.
Included in delivery: 1 can á 500 g
