Garmin Forerunner 645 Music GPS Multisport Smartwatch - Black/Silver 010-01863-30

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Description of Garmin Forerunner 645 Music GPS Multisport Smartwatch - Black/Silver 010-01863-30

GPS running watch with music, Garmin Pay ready and wrist-based heart rate

Running is more than just exercise, it’s a performance. And Forerunner 645 has the tools to help you put on the perfect show every time you lace up your shoes. It features on-device music storage, so you can run with your favourite tunes. And contactless payments let you buy what you need without missing a beat. With all that plus advanced running dynamics and performance monitoring tools, this GPS running watch is the instrument you need perfect the act.

  • Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening
  • Syncs music from Deezer (coming soon) for offline listening
  • Includes the Garmin Pay™ Ready contactless payment method lets you make convenient payments with your watch, so you can leave your cash and cards at home
  • Provides advanced running dynamics including ground contact time balance, stride length, vertical ratio and more
  • Uses wrist-based heart rate to offer performance monitoring features, including evaluating your current training status
  • Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode, up to 5 hours in GPS mode with music playback

With up to 500 songs worth of music storage built right into your watch, we’re putting the “beat” in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favourite playlist for easy listening through Bluetooth headphones. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist. If you’re a Deezer premium+ subscriber you can even sync your carefully-crafted playlists to your watch for more ad-free listening (coming soon.

Paying made easy
Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 features the Garmin Pay Ready contactless payment method, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.

Tune up your training
Garmin is making it easier to get the data you need to improve your form. Let Forerunner 645 measure crucial running metrics that you can use to analyse your performance. Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 will track your distance, pace, stroke count and more.

Monitor your performance
Just how effective is your current training plan? Forerunner 645 will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a new performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The new anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to customise
Check out the Garmin Connect IQ™ store, where you can add personality to Forerunner 645 by downloading apps, widgets, watch faces and more. It’s easy and even better, it’s free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It™ watch face app, choose any image from your photo library, make some tweaks, and set it as your watch’s face.

Stay connected on the run
Forerunner 645 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone you’ll be able to receive and respond6 to text messages and see social media updates, emails and more right on your wrist. You can even use it to find your phone. And let friends LiveTrack your runs.

Share and compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app

Customise and Connect
Forerunner 935 GPS running/triathlon watch automatically syncs to Garmin Connect, our free online fitness community where you can review your progress and even share via social media. Log on to Garmin Connect via your desktop, or download the Garmin Connect™ Mobile app to your compatible smartphone. You can also customise your device with data fields, free watch faces from NUUN, and even apps like Uber and Accuweather, all available from Connect IQ™.

Train your way
Your routine is anything but routine. Forerunner 645 lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.

Love the Look
eel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under extra-durable Corning® Gorilla® Glass. When you want to change it up, swapping bands is fast and doesn’t require tools. The perfect everyday companion, this lightweight watch is rated to 5 ATM (50 meters) to be safe for swimming and showering. And with up to 7 days of battery life in smartwatch mode and 14 hours in GPS mode, Forerunner 645 is the running partner that can keep up with you.

Specifications of Garmin Forerunner 645

  • Physical dimensions: 42.5 x 42.5 x 13.5 mm
  • Water rating: 5 ATM
  • Battery type: Rechargeable lithium-ion
  • Battery life: smartwatch Mode: Up to 7 days; GPS mode: Up to 14 hours; GPS mode with music: Up to 5 hours
  • Display type: sunlight-visible, transflective memory-in-pixel (MIP) - color display
  • Display size: 1.2" (30.4 mm) diameter
  • Display resolution: 240 x 240 pixels
  • Memory/history: 200 hours of activity data

Clock Features
  • Time/date
  • GPS Time Sync
  • Automatic daylight saving time
  • Alarm clock
  • Timer
  • Stopwatch
  • Sunrise/sunset times

  • Garmin Elevate™ wrist heart rate monitor
  • Barometric altimeter
  • Compass
  • Gyroscope
  • Accelerometer
  • Thermometer

Daily Smart Features
  • Connectivity: Bluetooth® Smart, ANT+™, Wi-Fi®
  • Connect IQ™: downloadable watch faces, data fields, widgets and apps
  • Smart Notifications
  • Text response/reject phone call with text (Android™ only)
  • Calendar
  • Weather
  • Controls smartphone music
  • Plays and controls watch music
  • Music Storage: 4GB, up to 500 songs
  • Find my Phone feature
  • VIRB® camera remote
  • Smartphone compatibility: iPhone®, Android®
  • Compatible with Garmin Connect™ Mobile
  • Garmin Pay™

Activity Tracking Features
  • Step counter
  • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  • Auto goal (learns your activity level and assigns a daily step goal)
  • Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
  • Calories burned
  • Floors climbed
  • Distance traveled
  • Intensity minutes
  • TrueUp™
  • Move IQ™
  • Fitness Age - in app

Training, Planning and Analysis Features
  • GPS speed and distance
  • Customisable screen(s)
  • Customisable activity profiles
  • Auto Pause®
  • Advanced workouts
  • Downloadable training plans
  • Auto Lap®
  • Manual lap
  • Configurable lap alerts
  • VO2max
  • Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend)
  • Training Load (your total training load for the last 7 days calculated from estimated EPOC)
  • Training Effect (aerobic / anaerobic)
  • Customizable alerts
  • Audio prompts
  • Finish time
  • Virtual Partner
  • Virtual Racer™
  • Course guidance
  • Segments (Live, Garmin)
  • Strava features (Beacon, Live Segments)
  • LiveTrack
  • Touch and/or button lock
  • Auto scroll
  • Activity history on watch

Heart Rate Features
  • Heart rate zones
  • Heart rate alerts
  • Heart rate calories
  • % of heart rate maximum
  • % of heart rate reserves
  • Recovery time
  • Auto max heart rate
  • Heart Rate Broadcast (broadcasts heart rate data over ANT+™ to paired devices)

Running Features
  • Preloaded run profiles: Running, Treadmill Running, Indoor Track
  • GPS-based distance, time and pace
  • Running dynamics
  • Cadence - ANT+™ and Bluetooth® Smart (provides real-time number of steps per minute)
  • Performance condition (after running for 6 – 20 minutes, compares your real-time condition to your average fitness levels)
  • Run workouts
  • Race predictor
  • Foot pod capable

Outdoor Recreation Features
  • Preloaded outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand up Paddleboarding, Rowing
  • Point-to-point navigation
  • Bread crumb trail in real time
  • Back to start
  • TracBack®
  • UltraTrac™ mode
  • Elevation profile
  • Distance to destination
  • Vertical speed
  • Total ascent/descent
  • GPS coordinates

Cycling Features
  • Preloaded cycling profiles: Biking, Indoor Biking
  • Courses (compete against previous activities)
  • Race an activity
  • Time/distance alerts (triggers alarm when you reach goal)
  • Compatible with Varia Vision™ (head-mounted display)
  • Compatible with Varia™ radar (rear-facing radar)
  • Compatible with Varia™ lights
  • Speed and cadence sensor support - with ANT+™ and Bluetooth® Smart sensors

Swimming Features
  • Preloaded swim profiles: Pool Swimming
  • Pool swim metrics: lengths, distance, pace, stroke count/rate, calories
  • Stroke type detection: freestyle, backstroke, breaststroke, butterfly
  • Stroke efficiency (SWOLF)
  • Drill logging
  • Pool swim workouts

Fitness Equipment/Gym Features
  • Preloaded gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
  • Cardio workouts
  • Strength workouts
  • Automatic rep counting

See for a list of compatible smartphones.

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Fact Sheet of Garmin Forerunner 645 Music GPS Multisport Smartwatch - Black/Silver 010-01863-30

Product Name: Garmin Forerunner 645 Music GPS Multisport Smartwatch - Black/Silver 010-01863-30
Manufacturer: Garmin
Item Code: GAR372308
Year: 2018
Manufacturer item code: 010-01863-30
Material: lens: Corning® Gorilla® Glass 3
bezel: stainless steel
wristband: silicone
Weight: approx. 42 gram (manufacturer information)
Included in delivery: Forerunner 645, Charging cable, Documentation
Kind of functions: Daily Smart Features
Activity Tracking
Training, Planning and Analysis Features
Running Features
Outdoor Recreation Features
Cycling Features
Swimming Features
Fitness Equipment/Gym Features
Speciality: Wrist-based Heart Rate Measuring
Preloaded Activity Profiles
Smart Notifications
Contactless Payments
Music Playback and Storage
(optional) Auxiliary equipment: HRM-Tri Heart Rate Monitor
HRM-Swim Heart Rate Monitor
Running Dynamics Pod
Speed Sensor
Cadence Sensor
HRM-Run - Heart Rate Monitor
tempe Wireless ANT+ Temperature Sensor
Soft Strap Premium Heart Rate Monitor
Quick Releas Armband
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