Polar RCX3F RUN Heart Rate Monitor (HRM) Women + Stride Sensor - white

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Description of Polar RCX3F RUN Heart Rate Monitor (HRM) Women + Stride Sensor - white

The RCX3 is also elegantly designed und also compatible with all W.I.N.D. sensors like his big brother RCX5. There are just a few features he lacks like Race-Pace und Heart-to-Touch function as well as the time, pace, distance or cadence frequences based intervalls. However, thanks to theTraining Benefit function the RCX3 give you an immediate and clear feedback about your achieved training effects, based on the duration and intensity. Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get

The RCX3 is also on your side whenever you are exercise. Whether you're running or riding - the large, readable display makes sure you have all the necessary information to hand. The RCX3 listens to your heart and automatically adapts your heart rate zone for the training session. Whether you are riding or running - you always train with maximum effect. Polar has made the switch between the sports easily - with just one click you can switch the sport. The RCX3 also uses your default sports profiles, giving you more control during training and automatically detects the relevant transmitters, no matter the sport. With the Polarpersonaltrainer - Polar's web service - you can analyze your training in detail, personalized training programs and transfer them by the Polar data link on your device.

If you’re looking for real progress when you train, you need the best guidance, so to help Polar has developed Smart Coaching.
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use heart rate based features, personalized to your needs and designed for maximum enjoyment and motivation when training.

Smart Coaching Features of the RCX3:
  • Training Benefit: Motivating feedback straight after exercise.
  • Fitness Test: Tells you exactly how your fitness is developing.
  • Training Load: Helps you find the perfect balance between rest and training.
  • ZoneOptimizer: Ensures you always train at the right intensity.
  • Running Index: Illustrates how your running performance is developing.
  • Smart Calories: Lets you know exactly how many calories you’ve burned.

All important features

Body measurement features:
  • HRmax (user set)
  • HRmax (age-based)
  • Polar Fitness Test
  • Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
  • Polar OwnCal® – calorie expenditure with fat percentage
  • Average and maximum heart rate of each lap
  • Average, minimum and maximum heart rate of training
  • Heart rate – bpm / %
  • Polar ZoneOptimizer - personalized sport zones
  • Polar sport zones
  • Training Benefit

Recording features:
  • Totals
  • Training files (with summaries) – 99
  • Weekly history

Training features:
  • Interval trainer guided workouts – heart rate / pace / distance
  • Training computer settings
  • Number of laps – 99
  • Sport Profiles (4 fixed sport profiles)
  • Graphical target zone indicator
  • Automatic lap recording
  • ZonePointer
  • ZoneLock

Polarpersonaltrainer.com features:
  • Training Load
  • Training diary
  • Training programs
  • Training analyzing
  • Advanced training analyzing
  • Map view – optional with GPS sensor
  • Endurance programs

Data transfer:
  • Compatible with PC via Polar FlowLink
  • Compatible with Mac (Intel-based) via Polar FlowLink
  • Compatible with polarpersonaltrainer.com via Polar FlowLink

Watch features:
  • Backlight
  • Date and weekday indicator
  • Dual time zone
  • Button lock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User replaceable battery
  • Water resistant – 30m
  • Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian

The RCX3 RUN comes in a set with the WearLink W.I.N.D. coded transmitter, DataLink USB Interfac and S3+ Foot Pod. The transmitter can measure heart rate while swimming. In addition, there are a number of other compatible accessories that work with the RCX3 and help to make your training more effective and to analyze it.
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Fact Sheet of Polar RCX3F RUN Heart Rate Monitor (HRM) Women + Stride Sensor - white

Product Name: Polar RCX3F RUN Heart Rate Monitor (HRM) Women + Stride Sensor - white
Manufacturer: Polar
Item Code: POL130456
Year: 2014
Included in delivery: incl. WearLink W.I.N.D. coded transmitter, DataLink USB Interface, S3+ Foot Pod
Color: white
Wireless: Yes
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