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Polar Unite Fitness Watch - white

Polar Unite Fitness Watch - white


Fitness watch with wrist-based heart rate and sleep tracking

Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS. This well-rounded ultra light fitness tracker helps you sleep better, train smarter and find the balance in your life – it's your assistant on your way to better fitness.


Feature highlights of the Polar Unite:

  • Advanced wrist-based heart rate: tracks heart rate with the Precision Prime™ sensor fusion technology.
  • Sport profiles: supports over 100 different sports. Add your favorite sports to your watch in Polar Flow.
  • Nightly Recharge™: measuring nightly recovery to make the right daytime decisions.
  • FitSpark™ daily training guide: get ready-made daily workouts that match your recovery, readiness and training history.
  • Sleep Plus Stages™: follow your sleep stages and get insights to your sleep quality.
  • Serene™ breathing exercise: relax your body and calm down your mind with the help of a guided breathing exercise.
  • Connected GPS: connect to your mobile phone to track your speed, distance and route.
  • Phone notifications: stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.


Smart Coaching features of the Polar Unite:

  • Continuous Heart Rate: monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
  • Smart Calories: know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
  • Training Benefit: get motivating feedback immediately after training describing the effect of the session. 
  • Fitness Test: test your fitness level easily in just 5 minutes without breaking a sweat.
  • Works with Polar Club: if your gym uses the Polar Club group heart rate system, you can use Polar Unite to display your heart rate on the screen.
  • Running Program: get a personal and adaptive training plan that fits you and your goals.

Polar Unite - find the balance with better sleep & better recovery

Better sleep equals better recovery – and a more balanced life. With all pieces of the puzzle in place it's easier for you to discover your potential.

Build the day on the night

The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.


Know how you sleep

Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep. 

Breathe and focus

Relax your body and calm your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.


Polar Unite - listen to your heart and train smarter

Tracking your heart rate is the basis for improving your fitness. When you have your heart rate divided into heart rate zones and clearly visualised on your wrist, you’ll know exactly how hard you’re working at all times.

No more guesswork

When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.

Daily tailored workouts with the FitSpark™ training guide

Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a selection to choose from.

Discover the ultimate training platform

The Polar Flow app and web service is your automatic workout log, the home of your sleep and activity data and the place for you to track your progress.


Polar Unite - Ultra light and adaptable

Polar Unite's ultra light and sleek design is optimized for 24/7 use. You can wear it comfortably around the clock and match it to your style with multiple wristbands. 

No limits with your look

Match your Polar Unite to any style or look: it’s compatible with any standard 20 mm watch straps with spring bars.

Enjoy the simplicity

The colour touchscreen with 1-button interface and the handy snap & slip wristband make Polar Unite a pleasure to the eye and easy to use.


Technical Specifications of Polar Unite

  • Measurements: 43.4 x 43.4 x 10.4 mm
  • Weight: 32 g
  • Display: Color touch display (IPS TFT) with Ambient Light Sensor (ALS), resolution 240x204. Asahi glass lens.
  • Battery: 174 mAh Li-pol battery. Battery life up to 50 h in training mode (with wrist-based heart rate and connected GPS), up to 4 days in watch mode with continuous heart rate tracking.
  • Materials: Glass fiber reinforced polymer case. Stainless steel button.
  • Wristbands: Silicone with snap & slip buckle. Standard 20 mm watch wristbands for wrist circumference 130-210 mm
  • GPS: Connected GPS: use GPS via your smartphone.
  • Connectivity: Bluetooth Low Energy. Custom USB charging adapter for charging and data synchronization.
  • Watch: Time & date. Alarm with snooze. Stopwatch & countdown timer.
  • UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Chinese (Simplified), Japanese.
  • Sensors: Compatible with Polar BLE heart rate sensors.
  • Water resistance: Water resistant 30 m (ISO 22810, suitable for swimming).


Scope of delivery

  • Polar Unite fitness watch
  • Additional wristband in a larger size
  • USB charging adapter
  • User manual
  • Information note

Fact Sheet of Polar Unite Fitness Watch - white

Product Name: Polar Unite Fitness Watch - white
Manufacturer: Polar
Item Code: POL489703
activity: Cycling, Run, Swim, Fitness
material: Silicone
dimensions (l/w/h): 44/44/11mm
transmission standard: Bluetooth, USB
expandable memory: no
Battery Type: integrated Battery
device functions: PC-/App-Analysis, GPS, HRM included, Plan Training on Device, Calorie Consumption, Smart Notifications, Running Functions
device version: Sports Watch & Smartwatch
Display Features: Colored, without Map Display
Model year: 2022
Collection: Full year
Color: White
weight: 33g
manufacturer item code: 90081803