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Suunto 7 GPS Smartwatch - White Burgundy

Suunto 7 GPS Smartwatch - White Burgundy


The smartwatch for sporty life

Juggling a busy life with daily exercise can be tricky – you want a smartwatch sporty enough it can keep up with your active life everyday, seamlessly. Suunto 7 gives you the best of both worlds and is designed to help you get the most out of your time. It’s our first watch that combines Suunto’s versatile sports experience and free offline outdoor maps with helpful smartwatch features from Wear OS by Google™, a wearables operating system that brings the best of Google™ to smartwatches.

Key Features of the Suunto 7

  • Track exercise accurately with easy one-button access to 70+ sports modes, GPS and wrist heart rate sensor.
  • Connect to popular services like Strava, Endomondo and TrainingPeaks, or share your training on the Suunto app.
  • Find your own paths with free offline outdoor maps or follow the most popular routes with built-in heatmaps.
  • See your next meeting or to-do list, see who’s calling, view incoming messages and make quick, easy payments – all from your watch, powered with Wear OS by Google.
  • Listen to the tracks that take you further – connect your headset to your phone and control music from your wrist.
  • Customize your watch with different watch faces, interchangeable straps, and personalized sport modes, and download your favorite apps on Google Play™.
  • Water resistant: 50 m

Benefits of the Suunto 7

Tracks your sports accurately

All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks. You can also connect your headset to your phone and control music from your wrist.


Inspires you to explore

Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track. Local offline maps and heatmaps will be downloaded automatically when you’re connected to Wifi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you’ll always find your way and know the best training routes, even when you leave your phone behind or don’t have network connectivity.


Makes your everyday easier

When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay™, smart help from Google Assistant and thousands of apps on Google Play. Availability of Google Pay and Google Assistant varies by language and country.


Ready for whatever adventures you decide to take on

Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and its extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla® Glass. Suunto 7’s battery will give you a full day of smartwatch use and still have enough juice left for your daily workout. Alternatively, it can provide up to 48 hours of smartwatch use or up to 12 hours in GPS tracking mode.* Using the battery-saving GPS mode makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going.


The watch gets better every day

With Wi-Fi connectivity, software updates are automatic so your watch is always up to date and has the latest features. Extend watch functionalities with your favorite apps on Google Play and change the look of your watch with different watch faces and interchangeable straps.


New Features of the Suunto 7

These new features and functionalities are available through the system update PXDZ.200824.005:

Route navigation

Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you'll always find your way.

Low power always-on sport display

Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Battery-saving GPS mode

Selecting 'Good' location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or cycling, FusedTrack™ is used to improve tracking quality.

Popular routes

Getting bored of running the same trails but not sure where to go? Suunto made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points

When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular starting points are also visible with heatmaps on Suunto 7.

My tracks

See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

New Suunto app homescreen

Improved Suunto app home page will give you direct access to your calendar, activity totals and map.


Quickly see what weather is coming your way with MyRadar. This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures. 

New outdoor partners

ind your next trip from Sportihome, check the best routes with Wikiloc or view your tracks with Land. Suunto partners give you tools for your next trail run or mountain trip.


Specifications of the Suunto 7


  • Bezel material: Stainless steel
  • Glass material: Gorilla glass
  • Case material: Glass fibre reinforced polyamide
  • Strap material: Silicone
  • Strap: 24 mm for wrists: 130 - 220 mm
  • Wear OS by Google: Google Assistant, Google Pay™, Google Play™ App-Store, Google Fit™
  • Music: Control your music with watch | Music apps available from Google Play
  • Integrated wrist heart rate
  • Customizable watch faces: Suunto designed + several options via Google Play™
  • AMOLED Color Touch display with touch screen lock
  • Display resolution: 454 x 454
  • Automatic timekeeping
  • Time, date, alarm clock, dual time
  • Countdown timer, stopwatch timer, vibration alert
  • Water resistance: 50 m
  • Battery type: rechargeable lithium-ion
  • Battery display: Percent / Symbol
  • Battery life:
    - Time mode: up to 40 days (in Battery Saver mode)
    - Training mode with GPS: up to 12h
    - Smartwatch use: up to 2 days
    - Power saving options (during the exercise)
  • Firmware upgradable: wireless
  • Backlight: LED
  • Display brightness adjustment: manual and automatic
  • Display brightness: up to 1000 nits
  • Button lock: during exercise
  • Metric and imperial units
  • Low power always-on sport display
  • Smartphone compatibility
  • Connectivity (between devices): Bluetooth Smart
  • Internet connectivity: via Wi-Fi and through mobile phone's internet
  • NFC
  • Phone notifications on the watch
  • Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
  • Watch software updates from cloud: wireless
  • Kompatibel mit Suunto App
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT
  • Digital compass: several options via Google Play™

GPS-Tracking & Navigation

  • Breadcrumb trail in real time 
  • Satellite systems: GPS, GLONASS, QZSS, BEIDOU
  • GPS recording rate: Best, Good
  • Free offline Outdoor maps on watch
  • Heatmaps on watch for 15 sports 
  • Heatmaps to browse and navigate during exercises 
  • GPS track analysis 
  • Track logging, viewing and sharing 
  • Waypoint and visual route navigation 
  • Zoom levels in navigation
  • Auto zoom based on route shape
  • Route planning with heatmaps: in Suunto app
  • Personal route library synced to watch 


  • Barometric altitude 
  • GPS altitude 
  • Combined GPS and barometric altitude (FusedAlti™) 
  • Altitude in daily mode: several options via Google Play™
  • Total ascent/descent: in exercise
  • Vertical speed: in exercise
  • Log recording rate: 1 s
  • Resolution: 1 m
  • Range: -500 - 9999 m
  • Weather info: Google Weather / several options via Google Play™
  • Altitude graph shown in exercise summary 

Heart Rate

  • Heart rate measured from wrist 
  • Heart rate in beats per minute 
  • Records heart rate in swimming 
  • Calories 
  • Peak Training Effect
  • Recovery time 
  • Personal heart rate zones
  • Records heart rate & Heart rate graph in real time : Google Fit™ / several options via Google Play™

Speed & Distance

  • Cadence based speed and distance 
  • GPS speed and distance
  • Chrono
  • Autolaps
  • Manual laps 
  • Analysis of pace, speed graphs and tracks on the map 


  • Logbook with exercise details 
  • Exercise summary with lap details
  • Training logbook for long term overviews 
  • Training based recovery time
  • Recovery time daily view 
  • Follow other members and get feedback via activity stream
  • Exercise rating and commenting 
  • Exercise sharing to social media 


  • Pool & openwater swim pace and distance
  • Records heart rate in swimming 
  • Swimming time by pool length, lap, total 
  • Swimming stroke rate, count and type 
  • Stroke efficiency (SWOLF) 
  • Automatic intervals 
  • Interval lap table 


  • Running pace 
  • Suunto FusedSpeed™
  • Average, max, lap pace in real time: other than max pace
  • Lap comparisons 


  • Cycling speed 
  • Average speed in real time
  • Real-time lap table with avg HR, avg power and avg speed: other than avg power

Sport Modes

  • Graphical displays in sport modes: heartrate, speed, altitude and barometer pressure
  • Numeric displays in sport modes:  3-5 fields, lap table view
  • Pre-installed sport modes on watch: 70
  • Customizable sport modes and displays 

Activity Tracking

  • Calories burned 
  • Activity targets
  • Activity history 
  • Calorie burn rate and heart rate during daily activities: Suunto Today tile / Google Fit™
  • Daily minimum heart rate tracking: Google Fit™
  • Step counter 

Scope of delivery

  • Suunto 7
  • Charging cable
  • 1 additional silicone loop for the watch strap
  • Quick guide
  • International limited warranty leaflet
  • Safety and regulatory leaflet

Fact Sheet of Suunto 7 GPS Smartwatch - White Burgundy

Product Name: Suunto 7 GPS Smartwatch - White Burgundy
Manufacturer: Suunto
Item Code: SUU507314
activity: Cycling, Outdoor, Run, Swim, Fitness
dimensions (l/w/h): 50/50/15mm
transmission standard: Bluetooth, WiFi, NFC, USB
expandable memory: no
Battery Type: integrated Battery
device functions: Altitude, Force-Efficiency-Kit, PC-/App-Analysis, GPS, Navigation, HRM included, Cadence (optional or included), Plan Training on Device, Calorie Consumption, Temperature, Smart Notifications, Running Functions, Cycle Computer, Speed Sensor Bike (optional or included), Foot Pod, Audioplayer, Pedometer
device version: Sports Watch & Smartwatch
compass type: electronical
Display Features: Colored, Touchscreen, with Map Display
Model year: 2021
Color: White, Purple
weight: 70g
manufacturer item code: SS050380000
Manufacturer page: