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Suunto 5 GPS Watch - Black Steel SS050445000

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Description of Suunto 5 GPS Watch - Black Steel SS050445000

 

Suunto 5 – all else fades

One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm. The world around you disappears. Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.

Suunto 5 offers long battery life in a compact GPS watch, packed with multiple sport features making it easy for you to track all your workouts and follow your progress. The watch also tracks your 24/7 activity including steps, calories, stress and sleep, so you can make sure that you are recovered and ready for your next sports activity.

Key features of Suunto 5

  • Intelligent battery modes
  • Fitness level and stress tracking
  • Estimated wrist-based heart rate measurement
  • Over 80 sport modes
  • 24/7 activity tracking
  • Stress and recovery
  • Adaptive Training guidance
  • 50 m water resistant

 

Training with your compact workout partner

Suunto 5 packs plenty of power, yet its sleek, lightweight design makes it comfortable for everyday use. With Suunto 5’s intelligent battery modes and long battery life up to 40 hours you don’t have to worry about it running out of juice, even on longer training sessions or hikes. The watch learns your training patterns and even reminds you to charge it so that you are always prepared for your next session. Suunto 5 is designed to take a beating. It won’t give up even in the harshest of conditions.

Get insights on your progress

Suunto 5 tracks your fitness level and adapts your personalized training guidance based on your progress and goals. It tells you to recover if you push yourself too hard and it motivates you to exercise when needed. This GPS watch comes with over 80 customizable sports modes, so that you can get relevant statistics regardless of your sport. There is a world of new routes to discover with heatmaps on Suunto app, so sync and explore new tracks directly from your watch.

Connect to your favorite sports apps and services from Suunto app to get more out of your experience. Share your activities with your sports communities and tap into specific training analysis and guidance.

Optimize your sports performance

Every step counts. Suunto 5 doesn’t only track your sports but your daily activity, stress levels and sleep quality as well. This watch keeps you up to date on how stressed you’ve been during the day so that you can ensure you don’t over-train on days when you are running out of resources. Suunto 5 also gives you insights on how well and long you’ve slept so that you can make sure you are well-rested for your active life. Find summaries and trends in Suunto app that help you keep life, training and recovery time all in balance.

Get the benefits from Suunto partner network

Connect your Suunto 5 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.

 

New Features for Suunto 5

Update the software of Suunto 5 to version 2.12.30 to receive these new features and functionalities. 

Climb

Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running up stairs. Climbs can be viewed afterwards in the Suunto app.​

Loop

Automatic location-based lap insights help you analyze the stats for each loop. Excellent feature when running on a track or cross-country skiing the same loop. Loops can be viewed afterwards in the Suunto app.

Safe

Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Useful when sharing your location with a friend, when you need to radio for help or navigating back to your car.

Running pace / Cycling power

Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session. Sprints are identified based on the changes of your running pace or cycling power. Sprints can be viewed afterwards in the Suunto app.

New outdoor watch face

See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.

Wings for Life World Run

Getting ready for the race? The Wings for Life World Run feature simulates the Catcher Car to motivate your daily workouts and help you train for the race.

Popular routes

Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points

When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from.

My tracks

See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

New Suunto app homescreen

Improved Suunto app home page will give you direct access to your calendar, activity totals and map.

New outdoor partners

Find your next trip from Sportihome, check the best routes with Wikiloc or view your tracks with Land. Suunto partners give you tools for your next trail run or mountain trip.

Adventure starts here

Suunto equips you for your outdoor adventures – discover new trails, stay confident in the wilderness and train for longer explorations.

 

Specifications of Suunto 5

 

Tech Specs

General

  • Strap width: 24 mm
  • Wrist sizes: 130 - 210 mm
  • Customizable watch faces
  • Touch screen lock / Button lock
  • Touch display
  • Color display
  • Water resistance: 50 m (according to ISO 6425)
  • Battery indicator: percent / symbol
  • Battery type: rechargeable lithium-ion battery
  • Firmware upgradable
  • Time, Date
  • Alarm clock
  • Dual time
  • Integrated wrist heart rate
  • Automatic time keeping
  • Stopwatch timer
  • Countdown timer
  • Vibration alert
  • Backlight: LED
  • Configurable backlight: brightness / mode
  • Display type: Matrix
  • Display resolution: 320 x 300 Pixel
  • Metric and imperial units
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH, TH

Battery Life

  • Intelligent charge reminders
  • In time mode: 14 days
  • With 24/7 tracking and mobile notifications: 7 days
  • Training mode with GPS: 20 hours / 40 hours

Connectivity

  • Connectivity (between devices): Bluetooth Smart
  • Compatible with Suunto Movescount
  • Compatible with the Suunto Movescount App
  • Compatible with Suunto App
  • Phone notifications on the watch
  • Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
  • Watch software updates via the cloud

 

24/7

Activity Tracking

  • Step counter
  • Calories burned
  • Activity targets: steps, calories
  • Activity history
  • Calorie burn rate and heart rate during your daily activities
  • Daily minimum heart rate tracking

Sleep Tracking

  • Sleep duration: duration, average HR during sleep
  • Sleep quality
  • Bed times
  • Time awake

 

Outdoor functions

GPS tracking and navigation

  • Satellite systems: GPS, GLONASS, QZSS, Galileo, Beidou
  • Intelligent battery modes: Performance, Endurance, Custom
  • GPS recording rate: Best, Good
  • Waypoint and visual route navigation
  • Zoom levels in the navigation
  • Auto zoom based on the route shape
  • Breadcrumb trail in real time
  • Route planning with altitude profile
  • Outdoor maps via satellite, terrain and topography in web by Mapbox, Google Maps and Android
  • Heatmaps to browse and show on Moves
  • Route planning with heatmaps
  • Personal route library synced to watch
  • Point of Interest (POI) navigation
  • ETA (estimated time of arrival), remaining distance
  • GPS track analysis
  • Track logging, viewing and sharing

Altimeter

  • GPS altidute
  • Altitude in daily mode
  • Total ascent/descend
  • Vertical speed
  • Log recording rate : 1 s
  • Resolution: 1 m
  • Range: -500 - 9999 m

Weather

  • Sunrise/sunset times
  • Move altidute in Move summary

 

Training functions

Interval training

  • Setup intervalls: on watch
  • Interval guidance during training

Heart Rate

  • Heart rate measured from wrist
  • Heart Rate Strap compatibility: Bluetooth Smart belts
  • RR interval: with Suunto Smart Sensor (sold separately)
  • Heart rate in beats per minute
  • Records heart rate in swimming: with Suunto Smart Sensor (sold separately)
  • Heart rate graph in real time
  • Real-time average heart rate
  • Calories
  • Peak Training Effect
  • Recovery time
  • Personal heart rate zones

Speed and Distance

  • Cadence-based speed and distance
  • GPS speed and distance
  • Chrono
  • Foot POD Support: Bluetooth Smart
  • Autolaps
  • Manual laps
  • Analysis of pace, speed graphs and tracks on the map

Training Recovery

  • Training based recovery time
  • Recovery time daily view: on watch
  • Feeling stored after training to watch

Training Load

  • Logbook with Move details
  • Move summary with lap details
  • Training load with totals by sport: on watch
  • Training Logbook for long-term overviews

Share and Relive

  • Move sharing to social media
  • Move rating and commenting
  • Follow other members and get feedback via activity stream

 

Sport Expertise

Swimming

  • Pool swim pace and distance
  • Openwater swim pace and distance
  • Records heart rate in swimming: with Suunto Smart Sensor (sold separately)
  • Swimming time by pool length, lap, total
  • Swimming stroke rate, count and type
  • Stroke efficiency (SWOLF)
  • Automatic intervals
  • Interval lap table
  • Interval guidance with training support for swimming speed/ duration/distance - on watch

Cycling

  • Cycling speed
  • Average speed in real time
  • Bike POD with speed and cadence support: Bluetooth Smart
  • Bike power meter support: Bluetooth Smart
  • Bike power (W), average and maximum (with power sensor)
  • Bike Lap and Lap Maximum Power (with power sensor)
  • Real-time lap table with avg HR, avg power and avg speed
  • Interval guidance with power/speed/heart rate: on watch

Running

  • Running pace
  • Suunto FusedSpeed™
  • Running performance with Stryd sensor
  • Foot POD calibration: automatic
  • Lap comparisons
  • Average, max, lap pace in real time
  • Interval guidance with running pace/heart rate/distance: on watch

Multisports

  • Change sport mode during exercise
  • Pre-configured multisport modes
  • Post-analysis of multisport exercise by sport
  • Multisport exercise summary on watch

Sport Modes

  • Customizable sports modes and displays
  • Graphical display in sports modes: heart rate, speed and altitude
  • Available measurement parameters: more than 50 values on watch
  • Numeric displays in sports modes: 1 - 7 fields, lap table view
  • Pre-installed sports modes on the watch: more than 80
  • Sport modes for specific purpose (racing, intervals, long training...)
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Fact Sheet of Suunto 5 GPS Watch - Black Steel SS050445000

Product Name: Suunto 5 GPS Watch - Black Steel SS050445000
Manufacturer: Suunto
Item Code: SUU527788
activity: Bike, Climbing, Run, Trailrunning, Nordic Walking, Swim, Leisure, Fitness, Triathlon
battery ernergy: 1.14Wh
transmission standard: Bluetooth, USB
device functions: Altitude, PC-/App-Analysis, GPS, HRM included, Cadence (optional or included), Plan Training on Device, Calorie Consumption, Smart Notifications, Cycle Computer, Speed Sensor Bike (optional or included), Foot Pod, Pedometer
device version: Sports Watch, Smartwatch
display: Colored
Model year: 2021
Color: Black
weight: 66g
manufacturer item code: SS050445000
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