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Delius Klasing Verlag

Triathlontraining für die Mitteldistanz

Triathlontraining für die Mitteldistanz

Features of the book Triathlontraining für die Mitteldistanz

  • ISBN: 978-3-95590-113-4
  • 1st edition 2017
  • Hardcover
  • 288 pages
  • 283 photos and illustrations
  • Format: 20,2cm x 26,1cm
  • Language: German


The guide for beginners and experienced athletes.

1.9 kilometres swimming, 90 kilometres cycling, 21.1 kilometres running - the middle distance. 113 kilometres with a very special energy. Because this is where triathletes from the short distance meet long-distance athletes, creating a mix of speed and endurance that you won't find at any other distance. A special experience, but also a challenge that athletes will master with a smile on their faces with the help of this book.

Whether triathletes are tackling their middle distance premiere or want to break a best time, certified sports teacher and triathlon A-trainer Manuela Dierkes gives you everything you need to know in the book Triathlon Training for the Middle Distance and accompanies you with a detailed training plan throughout the season from the first training session to the finish line.


About the author

Manuela Dierkes is a qualified sports teacher and triathlon coach with an A-licence. She began at the age of six years with athletics, followed a little later by performance-oriented swimming and the entry into the Aus dauersport. The book author compiles the training plans in triathlon magazine and works independently in the sports and health sector in Hamburg; she organises workshops and training camps, trains running coaches and movement analysts and gives personal training. A passionate triathlete, she successfully competed in the Ironman in Hawaii in 2002, 2006, 2009 and 2013. Her long distance best time is 9:59:37 hours.

Fact Sheet of Triathlontraining für die Mitteldistanz

Product Name: Triathlontraining für die Mitteldistanz
Manufacturer: Delius Klasing Verlag
Item Code: DKV564676
activity: Triathlon, Swimrun
book version: autobiographic story, guidebook
ISBN: 978-3-95590-113-4
number of pages: 288
author / publisher: Manuela Dierkes
publishing house: spomedis
paperback / hardback: Hardback
book theme: Training
Model year: 2021
Collection: Autumn/Winter