The Runner Cardio has a built-in Heart Rate Monitor so you get more out of every run. See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you train on an extra-large display. In addition to GPS, the TomTom Multi-Sport Cardio watch is also GLONASS compatible.
Designed for Runners
Heart Rate Monitor
Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise. Get accurate heart rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections. Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography.
Heart Rate Zone
Select a zone to match your training goal and always know whether you need to speed up or slow down.
Five intensity zones
Train in one of five intensity zones, depending on your goal.
5. Sprint: mostly used as part of interval training.
4. Speed: high tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.
See real-time running, cycling and swimming information at a glance. Track your distance, time, pace, speed and calories burnt as you train on an extra-large display.
Full screen graphics
Stay in your optimal heart rate zone
Race your past performances
Achieve your distance, time, pace and calorie goals
See laps and interval training on an extra-large display
Up to 10 Hour Battery Life [GPS Mode]
Run more, recharge less, with up to 10 hour battery life [GPS Mode], 8 hour battery life [GPS+HR Mode] .
Waterproof up to 165 feet/5 ATM
Run in all kinds of weather. The TomTom Runner is waterproof up to 165 feet (50 meters) / 5ATM and as weather-ready as you are.
QuickGPSFix helps your watch find your precise location quickly so you can start your run.
Charge and sync your watch. The Desk Dock connects to your PC or Mac easily, quickly and reliably.
Bluetooth Smart Connectivity
Connect to sensors using the latest wireless technology. The TomTom Runner uses Bluetooth Smart Technology to connect to the Heart Rate Monitor, Cadence Sensor and other compatible Bluetooth Smart accessories.
Sync, analyse and share your stats on popular sport sites or apps. Easily upload information about your activity to track progress against your goals. Learn more about TomTom MySports and data compatibility.
Display size: 22x25mm
Display resolution: 144x168
Strap length: 233mm
GPS + GLONASS
QuickGPSfix (location boost)
internal: motion sensor, compass, optical heart rat monitor
Cadence (optional accessory)
Race - past activities + favorites
Goals - time, distance or calories
Zone - pace or heart rate
Rounds - time, distance or manual
Alerts: beep & vibrate
Languages: English / German / Italian / Spanish / French