The “roll out” is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym. Originally performed by “rolling out” on a gym ball, the ab wheel improves and optimises the movement by placing you closer to the floor – this means that every muscle involved in stability and dynamic strength is called in to action.
18cm diameter wheel with two soft grip handles. Engages core muscles for stability and dynamic strength. Designed to improve and optimise movement.