Garmin Forerunner 920XT Multisport GPS Watch with Heart Rate Monitors HRM-Tri and HRM-Swim - black/silver – 010-01174-41

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Description of Garmin Forerunner 920XT Multisport GPS Watch with Heart Rate Monitors HRM-Tri and HRM-Swim - black/silver – 010-01174-41

Multisport GPS Watch with Running Dynamics and Connected Features
From the company that launched the world’s first GPS multisport devices comes a watch that’s qualified to guide the training of elite and amateur athletes alike. Introducing Forerunner 920XT — with advanced features including running dynamics, VO2 max estimate, live tracking and smart notifications.

Heart rate monitor in water with Garmin's HRM-Tri and HRM-Swim
HRM-Tri and HRM-Swim, Garmin's first underwater heart rate monitors. Featuring compact and comfortable designs for minimal drag through the water, triathletes and swimmers can take their training to the next level with HRM-Tri and HRM-Swim. Storing up to 20 hours of heart rate data during swims, both forward data on to a compatible Garmin device1 at the end of a session and send real-time heart rate to the watch when the monitor is out of the water.

Highlights Forerunner 920XT with Heart Rate Monitors HRM-Tri and HRM-Swim
  • Including HRM-Tri and HRM-Swim
  • Running dynamics¹ include cadence, vertical oscillation and ground contact time
  • Offers VO2 max estimate², race predictor and recovery advisor
  • Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers
  • Smart notifications³ let you see email, text and other alerts on your watch
  • Connected features4: automatic uploads to Garmin Connect™, live tracking, social media sharing

Advanced Training Meets All-day Activity Tracking
Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15 percent lighter than its predecessor, the Forerunner 910XT. It boasts a high-resolution colour display; flexible, hinged bands and a watch mode, so you can wear it all day. The activity tracking feature measures your steps, sleep and calories burned all day, giving you a more complete picture of your daily activity.

Dive In
Whether you’re training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and SWOLF score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.

Crank Up Your Training
The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+™ power meters, including the Vector™ line of single- and dual-sensing pedal options.

If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The colour gauge shows how you rank compared to other athletes in your age group. Another feature that lets you see how you measure up to others is Garmin Connect segments. Once your ride’s done and uploaded to Garmin Connect, you can see where you stand on the segment leaderboard.

Perfect your running form
You’ve asked for it and now it’s here — running dynamics data for a dedicated multisport watch. Based on the same technology available in our Forerunner 620 and fēnix™ 2, the 920XT helps you train for optimal running form when used with the HRM-Tri heart rate strap. This pairing allows the 920XT to report your cadence (total steps per minute), vertical oscillation (amount of “bounce” in your step) and ground contact time (how much time your foot spends on the ground during each step). The 920XT also has a metronome feature with vibe and audible alerts to guide your cadence training and help you stay in sync with your target stride rate without having to look at your watch.

Advanced Heart Rate-based Features
When used with a heart rate monitor, Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. First is a recovery check, which is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with a heart rate monitor and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances.

Continue to train with heart rate underwater using HRM-Tri™ or HRM-Swim™. HRM-Swim is ideal for pool training with its unique, non-slip design that stays in place, even during wall push offs. For training and racing across all 3 disciplines, HRM-Tri’s soft strap design is as comfortable out of water as it is underwater.

Garmin Connect
Now your brick workouts and race activities have a whole new view in Garmin Connect Garmin´s free online community where you can save, plan and share your efforts. When you complete an activity using a multisport activity profile on your device, each leg and transition time is stored in one combined file for easy review and sharing. Individual tabs let you access detailed data for each leg.

There are multiple ways to sync your data with Garmin Connect. The 920XT can transfer the data through the Garmin Connect™ Mobile-App on your smartphone using Bluetooth® technology. You can also set up one or more Wi-Fi® hot spots, and the 920XT will automatically sync with Garmin Connect when in range. Or sync with your desktop through a USB connection.

Pair the 920XT with your smartphone and the Garmin Connect Mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races. The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time. Smart notifications let you see email, text and other alerts on your watch when paired with your compatible Android™ or Apple® device. When the 920XT is paired with your phone and the Garmin Connect Mobile app, your completed workouts can instantly upload.

GPS & GLONASS Multisport watch with high wearing comfort
  • The Forerunner 920XT is only 12.7 mm thin and provides maximum comfort through its weight of just 61 g and its very flexible armband.
  • Integrated Activity Tracker: Displays the number of steps, calories burned, distance and sleep activity.

High-resolution color display for perfect readability
  • Large high-resolution color display with configurable data pages of your performance in any situation, even in direct sunlight.
  • Intuitive user interface, for example the change of the sport profile with just one click.

Variety of multisport functions for swim, bike and run training
  • Advanced swim training functions.
  • Running efficiency values ​​- with included HRM-Tri or with optional HRM RUN (step frequency, ground contact time, vertical movement).

The Ultra Marathon Runner among the GPS sports watches
  • 24 hours battery life in GPS mode/ 20 hours GPS+GLONASS, 40 hours in UltraTrac mode (a GPS update per minute) and up to 16 weeks in time mode.

Extensive connectivity thanks to WiFi, ANT + and Bluetooth Smart
  • The ANT + interface supports data exchange with external sensors (heart rate, watts, cadence, temperature) and control of the VIRB® Action Cam (additional accessories required).
  • Notifications such as email, SMS or calls are displayed directly on the watch (from iPhone 4s and Android ® firmware 4:33).
  • Bluetooth Smart, for smartphone communicating with the Garmin Connect Mobile app enables sharing of your activities on various social media channels.
  • Through the Live Tracking feature your friends can follow to your training or your competition in real time.
  • Connect your Forerunner 920XT to your Wi-Fi networks. The watch automatically synchronizes with Garmin Connect, once the network is in range.

Multisport functions in detail
  • Indoor & free water (via motion sensor): pace, time, speed and distance, stroke counting, stroke type identification, Swolf score

  • Bicycle-specific VO 2 max calculation with a compatible powermeter system (to example Vector S/Vector) and optional heart rate monitor chest belt.
  • Barometric Altimeter: accurate performance evaluation by altitude information such as gradient or vertical speed.
  • multiple bike profiles
  • bike speed/cadence sensor (optional) compatible

  • VO2max is the maximal oxygen uptake ability in ml / kg per minute - determined on the Forerunner® 920XT during running - with a compatible heart rate monitor chest strap.
  • Runtimes forecast: target times for the most popular race distances (5km, 10km, HM, Marathon) based on the current VO 2 max - with a compatible heart rate monitor chest strap.
  • Optimal recovery and regeneration time: The Recovery Advisor determines the optimal recovery after each training period (in hours or days) based on the body and run data - with a compatible heart rate monitor chest strap.
  • Training Effect: Using the heart rate the training effect shows whether the performed unit maintains or improves the fitness. With this information, the intensity can be adjusted to achieve the goals - with a compatible heart rate monitor chest strap.
  • Recovery Check: Checks the actual state of recovery within the first few minutes of a run based on the current body and run parameters (including heart rate variability)- with a compatible heart rate monitor chest strap.
  • Running efficiency values​​: step frequency, ground contact time, vertical movement - with the included HRM-Tri or the optional HRM-Run heart rate strap.


Physical & Performance

Physical dimensions 1.9” x 2.2” x 0.5” (48 x 55 x 12.7 mm)
Display size, WxH 1.1" x 0.8" (2.9 x 2.1 cm)
Display resolution, WxH 205 x 148 pixels
Color display Yes
Weight 2.1 oz (61 g)
Battery Rechargeable lithium-ion
Battery life Up to 40 hours in UltraTrac mode; up to 24 hours in training mode; up to 4 months in watch mode
Water rating 5 ATM
GPS-enabled Yes
High-sensitivity receiver Yes
Barometric altimeter Yes
Smart notifications (displays email, text and other alerts when paired with your compatible phone) Yes
Vibration alert Yes
VIRB® control Yes
Watch functions Time of day (12/24h), calendar (day/date), daily alarm

Maps & Memory

Waypoints/favorites/locations 100
History 100 hours of activity data

Activity Tracking Features

Step counter Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes

Garmin Connect™

Garmin Connect™ compatible (online community where you analyze, categorize and share data) Yes
Automatic sync (automatically transfers data to your computer) Yes

¹ When used with HRM-Run™ monitor; included with some models, sold separately on others.
² When used with heart rate.
³ Compatible with Bluetooth® Smart Ready phones. Android devices must also use Garmin Connect Mobile app to enable smart notifications.
4 When paired with your compatible Android or Apple device and Garmin Connect Mobile.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, INC. Wi-Fi® is a registered trademark of Wi-Fi Alliance Corporation. iPhone® is a trademark of Apple Inc., registered in the U.S. and other countries. Android™ is a trademark of Google Inc.
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Fact Sheet of Garmin Forerunner 920XT Multisport GPS Watch with Heart Rate Monitors HRM-Tri and HRM-Swim - black/silver – 010-01174-41

Product Name: Garmin Forerunner 920XT Multisport GPS Watch with Heart Rate Monitors HRM-Tri and HRM-Swim - black/silver – 010-01174-41
Manufacturer: Garmin
Item Code: GAR241515
Year: 2016
Manufacturer item code: 010-01174-41
Weight: approx. 61 gram (Forerunner® 920XT)
approx. 59 gram (HRM-Tri)
approx. 72 gram (HRM-Swim)
(Manufacturer's Specs)
Included in delivery:
  • Forerunner 920XT black/silver
  • HRM-Tri and HRM-Swim
  • Charging/data cradle
  • Quick release kit
  • Manuals
Color: Forerunner® 920XT - black/silver
Speciality: Forerunner 920XT in the HRM Bundle in the color version black/silver
(optional) Auxiliary equipment:
  • Forerunner® 920XT Charging Cradle – 010-11029-11
  • Carrying Case - 010-10718-01
  • Foot Pod - 010-11092-00
  • Bike Speed Sensor - 010-12103-00
  • Vector™ 2 - 010-01455-00
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