Garmin Forerunner 630 – GPS Running Watch - black – 010-03717-20

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Description of Garmin Forerunner 630 – GPS Running Watch - black – 010-03717-20

Forerunner 630 - GPS Smartwatch with Advanced Running Metrics
  • Touchscreen GPS running watch with a high resolution colour display
  • Advanced running dynamics¹ include ground contact time balance, stride length and vertical ratio
  • Features stress score, performance condition and lactate threshold²
  • Connected features³: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing
  • Download data fields, watch faces, widgets and applications from Connect IQ™

All the Numbers to Measure a Runner
Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time¹. Additional running dynamics include ground contact time balance, stride length and vertical ratio, giving runners insight into how efficient and how balanced their running form is.

The Proof of Your Potential
Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.

When planning a strategy for your next race, Forerunner 630 measures your VO2 max² and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor².

See Forerunner 630 workout videos at the end of the description.

More Than Just Pace, Distance and Time
Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through and download free watch faces, widgets, applications and custom data fields. You can also customise your training by downloading advanced workouts and training plans to your watch from Garmin Connect.

Get Connected
Forerunner 630 offers connected features3 like automatic uploads to Garmin Connect, our free online community where you can save, plan and share your activities. Just download the free Garmin Connect™ Mobile app to your smartphone and then pair your watch. You can also wirelessly sync data from your Forerunner to your Garmin Connect account using a Wi-Fi® hotspot. Additional connected features3 include live tracking, which allows your friends and fans to follow along and see your stats in real time. If you plan on running with headphones, audio prompts will keep you on pace with lap time reminders.

Garmin Forerunner 630 Bundle - Presentation

Garmin Forerunner 230 Bundle - Specs

Physical & Performance

Physical dimensions 45 x 45 x 11.7 mm
Display size, WxH 1.23" (31.1 mm) diameter
Display resolution, WxH 215 x 180 pixels
Touchscreen Yes
Color display Yes
Weight 44 g
Battery Rechargeable lithium-ion
Battery life Up to 4 weeks in watch mode; up to 16 hours in training mode
Water rating 5 ATM
GPS-enabled Yes
High-sensitivity receiver Yes
Smart notifications (displays email, text and other alerts when paired with your compatible phone) Yes
Vibration alert Yes
Music control Yes
Find my phone Yes
VIRB® control Yes
Watch functions Time of day, date and alarm.

Maps & Memory

History 200 hours of activity data

Running Features

Virtual Pacer™ (compares current pace to target) Yes
V02 max estimate Yes
Recovery advisor Yes
Race predictor Yes
Running dynamics Yes
Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Yes
Personal records Yes

Cycling Features

Bike speed/cadence sensor Yes (optional)

Performance Features

Heart rate monitor No
Virtual Partner® (train against a digital person) Yes
Virtual Racer™ (compete against other activities) Yes
Auto Pause® (pauses and resumes timer based on speed) Yes
Auto Lap® (automatically starts a new lap) Yes
Auto Scroll (cycles through data pages during workout) Yes
Advanced workouts (create custom, goal-oriented workouts) Yes
Pace alert (triggers alarm if you vary from preset pace) Yes
Time/distance alert (triggers alarm when you reach goal) Yes
Interval training (set up exercise and rest intervals) Yes
Heart rate-based calorie computation Yes
Calculates calories burned Yes
Training Effect (measures impact of an activity on your aerobic fitness) Yes
Customizable screen(s) Yes
Shock Resistant Yes

Activity Tracking Features

Step counter Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes

Garmin Connect™

Garmin Connect™ compatible (online community where you analyze, categorize and share data) Yes
Automatic sync (automatically transfers data to your computer) Yes


  • Connect IQ™ app support: Yes
  • Physiological measurements : Yes

¹When paired with HRM-Run monitor; included with some models, sold separately on others.
²When paired with a heart rate monitor; included with some models, sold separately on others.
³When paired with compatible smartphone. See for more details.

Garmin Forerunner 630 - extended physiological metrics - workout videos

1. Estimating your Lactate Threshold - Forerunner 630

2. Analyzing Performance Condition - Forerunner 630

3. Determining your Stress Score - Forerunner 630

4. Using Advanced Running Dynamics - Forerunner 630

  • Description
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Fact Sheet of Garmin Forerunner 630 – GPS Running Watch - black – 010-03717-20

Product Name: Garmin Forerunner 630 – GPS Running Watch - black – 010-03717-20
Manufacturer: Garmin
Item Code: GAR251242
Year: 2016
Manufacturer item code: 010-03717-21
Weight: approx. 44 gram (Manufacturer Spec)
Included in delivery:
  • Forerunner 630 GPS watch
  • Charging/data clip
  • Manual
Kind of functions: Different Running-, Cycling- and Activity Tracking Features
Speciality: Physiological measurements: Lactate Threshold, Stress Score and Performance Condition
GPS and GLONASS, smart notifications and social media sharing, high resolution color display
(optional) Auxiliary equipment:
  • Carrying Case – 010-10718-01
  • HRM-Run + Strap - 010-10997-12
  • Foot Pod - 010-11092-00
  • Watch Band, Black and White - 010-11251-74
  • Power Traveller 010-10644-02
  • i.a.
  • Description
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  • Ratings (1)


(1 Ratings)
Rate this product
Customer Reviews
Excellent product - worth the extra costs
Upgraded from a Forerunner 610 to this 630. The watch is excellent to say the least. Automatically updates, uploads data and looks sleek enough to wear to work.

Touchscreen is amazing and just this is worth the extra costs. However, the ability create custom workout for indoor training is very good for all you fitness enthusiasts.
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