The training band has been a key product for therapists and coaches for many years as it allows them to apply resistance to exactly the right muscle they want to target. The bands can be used long or short to adapt the resistance and because they flex you can perform tri-planer movements.
1.8m long. pack of two - high and medium resistance
When bounced off the floor or wall the reaction ball rebounds in an unpredictable way with no two bounces ever being the same. Chasing the ball develops speed and agility plus dynamic core strength and of course all important hand eye co-ordination.