When bounced off the floor or wall the reaction ball rebounds in an unpredictable way with no two bounces ever being the same. Chasing the ball develops speed and agility plus dynamic core strength and of course all important hand eye co-ordination.
Two quick fit ankle straps joined together by an ultra-resistance tube with a nylon outer sleeve. By wearing one strap on each ankle you create not just resistance but also a connection between the actions of your core and the extremities of your limbs.
Pack of two (high and medium resistance) 1.8m training bands to apply resistance to exactly the right muscle you want to target. The bands can be used long or short to adapt the resistance and because they flex you can perform tri-planer movements.