Schneller am Berg mit dem Mountainbike - Bikefitting, Training, Fahrtechnik

Every mountain biker would like to become faster on the mountain. Only - very few know exactly how to do it. Together with Markus Kaufmann, one of the best mountain bikers worldwide, author and performance diagnostician Björn Kafka explains which techniques and which training sessions will help you achieve success.

The authors divide the path to success into three areas: Bike training, strength training and, of course, nutrition. Because especially on the mountain, the weight of the rider plays a big, not to say weighty, role. The book therefore contains not only training plans for cycling, roller training, weight room and stretching, but also recipes for performance-enhancing nutrition.

Björn Kafka and Markus Kaufmann show how mountain bikers can improve significantly: 3 training plans for 12 weeks each.

• 3 nutrition plans for 12 weeks each
• Many recipes that support weight loss
• Exercises for bike and roller training, strength training and stretching.

Few cyclists really know how to train properly - this book shows it!

1st edition 2016, paperback, 144 pages, Delius Klasing, 16.6 x 24.1 cm, 105 color photos, 17 color illustrations, language German