Das Triathlon-Handbuch - Effizientes Training für alle Leistungsklassen

With the help of this book, both interested beginners and ambitious athletes can raise their performance level - at all levels. With the six-step training program you can prepare for a sprint triathlon, a short triathlon or even an Ironman triathlon.

But the book doesn't just provide training and nutrition tips to help you improve both your overall fitness and your triathlon-specific endurance. It also advises me on buying the right equipment.

Oliver Roberts provides all the information you need to enjoy triathlon:

• Training programs for all levels
• Careful build-up to avoid injuries
• Tips on equipment, nutrition and weight reduction
• Buying advice

1st edition 2016, softcover, training plans, 14.8 x 21.1 cm, 61 color photos, language German