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Faszie trifft Muskel - Funktionelles Training

Faszie trifft Muskel - Funktionelles Training

To achieve the optimal performance and protect the body to the maximum from injuries and everyday stresses, you need not only well-trained muscles but also well-trained fasciae. Muscles and fascia cannot be separated. Nevertheless, you can train exercises more muscularly emphasized or more fascially emphasized.

In this book, Markus Roßmann, fascia expert and Certified Rolfer™, and Lamar Lowery, functional fitness expert, show you how to turn functional, muscle-emphasized exercises into more fascial-emphasized exercises by making small changes. Fascial-functional training is the formula. Whether you train yourself or coach others, this book shows you how to easily add fascial elements to your existing workouts.

1st edition - 16.5 x 24.0 cm, softcover - 536 photos - 5 color illustrations, language German

Fact Sheet of Faszie trifft Muskel - Funktionelles Training

Product Name: Faszie trifft Muskel - Funktionelles Training
Manufacturer: Meyer & Meyer Sportverlag
Item Code: MSV321980
activity: Fitness
book version: guidebook
ISBN: 978-3-8403-7547-7
publication date: 16.01.2017
number of pages: 232
author / publisher: Lamar Lowery, Markus Roßmann
publishing house: Meyer & Meyer Verlag
book theme: Training
Manufacturer page: http://www.dersportverlag.de/