To achieve the optimal performance and protect the body to the maximum from injuries and everyday stresses, you need not only well-trained muscles but also well-trained fasciae. Muscles and fascia cannot be separated. Nevertheless, you can train exercises more muscularly emphasized or more fascially emphasized.
In this book, Markus Roßmann, fascia expert and Certified Rolfer™, and Lamar Lowery, functional fitness expert, show you how to turn functional, muscle-emphasized exercises into more fascial-emphasized exercises by making small changes. Fascial-functional training is the formula. Whether you train yourself or coach others, this book shows you how to easily add fascial elements to your existing workouts.
1st edition - 16.5 x 24.0 cm, softcover - 536 photos - 5 color illustrations, language German
Product Name: | Faszie trifft Muskel - Funktionelles Training |
Manufacturer: | Meyer & Meyer Sportverlag |
Item Code: | MSV321980 |
activity: | Fitness |
book version: | guidebook |
ISBN: | 978-3-8403-7547-7 |
publication date: | 16.01.2017 |
number of pages: | 232 |
author / publisher: | Lamar Lowery, Markus Roßmann |
publishing house: | Meyer & Meyer Verlag |
book theme: | Training |
Manufacturer page: | http://www.dersportverlag.de/ |