To achieve the optimal performance and protect the body to the maximum from injuries and everyday stresses, you need not only well-trained muscles but also well-trained fasciae. Muscles and fascia cannot be separated. Nevertheless, you can train exercises more muscularly emphasized or more fascially emphasized.
In this book, Markus Roßmann, fascia expert and Certified Rolfer™, and Lamar Lowery, functional fitness expert, show you how to turn functional, muscle-emphasized exercises into more fascial-emphasized exercises by making small changes. Fascial-functional training is the formula. Whether you train yourself or coach others, this book shows you how to easily add fascial elements to your existing workouts.
1st edition - 16.5 x 24.0 cm, softcover - 536 photos - 5 color illustrations, language German
|Product Name:||Faszie trifft Muskel - Funktionelles Training|
|Manufacturer:||Meyer & Meyer Sportverlag|
|number of pages:||232|
|author / publisher:||Lamar Lowery, Markus Roßmann|
|publishing house:||Meyer & Meyer Verlag|