Sanct Bernhard Sport Marathon Set - Test Package

Everything you need for a marathon. This package contains all of the supplies necessary for running a marathon.

• Simple and comfortable
• Easily digested and absorbed
• High quality

Your all-round support in one package:

• 2x Isoton Isotonic Energy Drink - Carbohydrate Beverage Powder with sodium, potassium, calcium and magnesium. - Peach-Passion Fruit · 36 g sachet
• 3x Liquid Energie Pur Carbohydrate-Drink - Cherry · 50 ml Tube
• 1x Regeneration Drink Premium Mineral Carbohydrate Beverage Powder with vitamins and minerals for the increased needs after exercise. - Pomegranate · 20 g sachet
• 1x Drinking Bottle · 500 ml

Make your self catering during the competition and make you independent from the supply stations. Benefit from the knowledge of experienced nutritionists and the positive feedback from outstanding performance athletes who achieve their successes with this food.

So you come to your destination supplied with this set:

Preparation:
Your carbohydrate intake must be optimally balanced before the competition. That is why you should drink half a litre of Isoton energy drink the evening before the competition. More fluid, and therefore sodium, is lost at night through respiration and sweat and in the first urine of the day. Carbohydrate levels are also at their lowest in the morning. Consume half a litre of Isoton energy drink one hour before the race begins. For extreme challenges drink an additional tube of Liquid Energie Pur 15 minutes before the race begins.

Competition:
Ensure that you are constantly supplied from the beginning.

- Marathon:
From kilometre 15 onwards, consume half a tube of Liquid Energie Pur every 5 kilometres, along with water from the supply points.

- Half marathon:
Consume half a tube of Liquid Energie Pur at the 13 and 17 kilometre marks, along with water from the supply points.

Regeneration:
The energy and electrolyte stores are exhausted after the high levels of physical activity. In the first half hour after exercise, the body can process the nutrients supplied in increased amounts, since the metabolism is stimulated yet. Therefore drink half a liter of Regeneration Drink Premium immediately after a competition load.

These products should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle. Store in a cool, dry place.