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GU Energy Gel with Carbohydrates - 24x32g

GU Energy Gel with Carbohydrates - 24x32g

Tasty and portable energy for athletes

Food supplement: carbohydrate gel for use during sports.

GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. The primary electrolyte (sodium) aids in hydration by maintaining water balance. The branched-chain amino acids (L-Leucine, L-Valine and L-Isoleucine) may also reduce mental fatigue and decrease muscle damage.

Ingredients and Advantages of the GU Energy Gel

  • Carbohydrates (both complex and simple carbohydrates) for ready-to-use energy
  • Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
  • BCAAs which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
  • Simple to take, easy to digest
  • Available with or without caffeine
  • Vegan, Gluten Free and Kosher

Suggested usage:

While GU Energy Gels were designed for endurance sports, they can be used anytime you need energy to fuel a workout, regardless of what type. GU recommends taking one Energy Gel 5 minutes before activity and every 45 minutes along the way. In addition, should be consumed per hour 750 to 1000 ml liquid. Food supplements are no substitute for a varied and balanced diet. The recommended daily dose should not be exceeded. The product must be stored out of the reach of small children. Store in a cool, dry place.

Fact Sheet of GU Energy Gel with Carbohydrates - 24x32g

Product Name: GU Energy Gel with Carbohydrates - 24x32g
Manufacturer: GU
Item Code: GUE122898
Organic: No
activity: Nutrition
food type: Carbohydrates, Caffeine / Guarana, Amino acids
food properties: Vegan, Vegetarian, Lactose-free, Gluten-free, Kosher/Halal, Nut free, Palm oil free
taste: Sweet, Salty/Spicy, Neutral/Natural
after/during/before: Before, During
nutrition type: Energy Gels
content: 768g
Model year: 2023
weight: 32g
Weight Source: Manufacturer

Food Information for "GU Energy Gel with Carbohydrates - 24x32g"

Flavor - Tastefully Nude - with caffeine

List of Ingredients: Maltodextrin, water, fructose, Leucine, potassium citrate, sodium citrate, vitamin C, citric acid, calcium carbonate, Valine, sea salt, histidine, preservatives (sodium benzoate, potassium sorbate), extract from green tea leaves (with caffeine), vitamin E, gellan gum, fumaric acid, isoleucine, pectin powder, ginger extract, chamomile extract.

Alergens: no
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1328 kJ (325 kcal) 425 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 78,0 g 25,0 g
which sugars 15,0 g 5,0 g
Protein 0,0 g 0,0 g
Salt 156,0 mg 50,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 125,0 mg 40,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) 1406 mg 450 mg
L-Leucine n.a. n.a.
L-Valine n.a. n.a.
L-Isoleucine n.a. n.a.
L-Histidine n.a. n.a.
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 180,0 mg 225,0 % 72,0 %
Vitamin E 60,0 mg 500,0 % 163,0 %


* RDA = Recommended Daily Allowance
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Salted Caramel - with caffeine

List of Ingredients: Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), flavor, acidity regulator (potassium citrate, sodium citrate), GU Antioxidant Blend (Natural Vitamin E and C), citric acid, calcium carbonate, sea salt, preservatives (sodium benzoate, potassium sorbate), fumaric acid, malic acid, GU Herbal Blend [chamomile, kola nut (with caffeine), Ginger], thickener (pectin).
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (312 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 69,0 g 22,0 g
which sugars 22,0 g 7,0 g
Protein 0,0 g 0,0 g
Salt 975,0 mg 312,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 125,0 mg 40,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) n.a. n.a.
L-Leucine 1172,0 mg 375,0 mg
L-Valine 156,0 mg 50,0 mg
L-Isoleucine 47,0 mg 15,0 mg
L-Histidine 125,0 mg 40,0 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 125,0 mg 156,0 % 50,0 %
Vitamin E 31,0 mg 258,0 % 83,0 %


* RDA = Recommended Daily Allowance
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Mandarin Orange - with caffeine

List of Ingredients:

Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), citric acid, acidity regulator (potassium citrate, sodium citrate), antioxidants [vitamin C (ascorbic acid), vitamin E (d-alpha-tocopheryl acetate)], flavor, calcium carbonate, sea salt , flavoring, calcium carbonate, herbs [extract from green tea leaves (contains caffeine), extract of chamomile, ginger extract], thickener (gellan gum, pectin), preservatives (sodium benzoate, potassium sorbate), color (oleoresin capsicum).

Alergens: no

Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (312 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 72,0 g 23,0 g
which sugars 19,0 g 6,0 g
Protein 0,0 g 0,0 g
Salt 431,0 mg 138,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 109,0 mg 35,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) n.a. n.a.
L-Leucine 1172,0 mg 375,0 mg
L-Valine 156,0 mg 50,0 mg
L-Isoleucine 47,0 mg 15,0 mg
L-Histidine 125 mg 40 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 125,0 mg 156,0 % 50,0 %
Vitamin E 31,0 mg 258,0 % 83,0 %


* RDA = Recommended Daily Allowance
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Mint Chocolate - with caffeine

List of Ingredients: Maltodextrin, water, fructose, cocoa mass, L-leucine, potassium citrate, sodium citrate, calcium carbonate, L-valine, sea salt, green tea extract (natural caffeine), calcium chloride, citric acid, L-isoleucine, apple acid, pectin powder, sunflower oil, preservatives (sodium benzoate, potassium sorbate).

Alergens: no
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (418 kcal) 312 kJ (100 kcal)
Fat 4,7 g 1,5 g
which saturates 3,1 g 1,0 g
Carbohydrates 66,0 g 21,0 g
which sugars 22,0 g 7,0 g
Protein 0,0 g 0,0 g
Salt 156,0 mg 50,0 mg
Other substances per 100 g per 32 g (1 sachet)
Potassium 188,0 mg 60,0 mg
Caffeine 63,0 mg 20,0 mg
Amino acids 1406,0 mg 450,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) n.a. n.a.
L-Leucine 991,0 mg 317,0 mg
L-Valine 278,0 mg 89,0 mg
L-Isoleucine 41,0 mg 13,0 mg
L-Histidine 144,0 mg 46,0 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 178,0 mg 225,0 % 72,0 %
Vitamin E 59,0 mg 500,0 % 160,0 %


* RDA = Recommended Daily Allowance
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Chocolate Outrage - with caffeine

List of Ingredients: Maltodextrin, water, fructose, unsweetened chocolate, amino acids (leucine, valine, histidine, isoleucine), acidity regulator (potassium citrate, sodium citrate), antioxidants (vitamin C (ascorbic acid), vitamin E (d-alpha-tocopheryl acetate)), flavor, calcium carbonate, herbs [extract from green tea leaves (contains caffeine), extract of chamomile, ginger extract], calcium chloride, acid (citric acid, malic acid), thickener (gellan gum, pectin), preservatives (sodium benzoate, potassium sorbate), sea salt.

Alergens: no
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1328 kJ (425 kcal) 425 kJ (100 kcal)
Fat 5,0 g 1,5 g
which saturates 3,0 g 1,0 g
Carbohydrates 69,0 g 22,0 g
which sugars 22,0 g 7,0 g
Protein 0,0 g 0,0 g
Salt 391,0 mg 125,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 266,0 mg 85,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) n.a. n.a.
L-Leucine 991,0 mg 317,0 mg
L-Valine 278,0 mg 89,0 mg
L-Isoleucine 41,0 mg 13,0 mg
L-Histidine 144,0 mg 46,0 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 178,0 mg 225,0 % 72,0 %
Vitamin E 59,0 mg 500,0 % 160,0 %


* RDA = Recommended Daily Allowance
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Tri Berry - with caffeine

List of Ingredients: Maltodextrin, water, fructose, flavorings, amino acids (leucine, valine, isoleucine), acidity regulator (potassium citrate, sodium citrate), calcium carbonate, sea salt, green tea extract (caffeine-containing), thickener (gellan gum) , Potassium sorbate), sunflower oil.
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (312 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
- which saturates 0,0 g 0,0 g
Carbohydrates 72,0 g 23,0 g
- which sugars 19,0 g 6,0 g
Protein 0,0 g 0,0 g
Salt 430,0 mg 138,0 mg
Potassium 94 mg 30 mg
Amino acids 1406 mg 450 mg
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Vanilla Bean - with caffeine

List of Ingredients: Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), acidity regulator (potassium citrate, sodium citrate), GU Antioxidant Blend (Natural Vitamin E and C), citric acid, calcium carbonate, flavor, sea salt, preservatives (sodium benzoate, potassium sorbate), fumaric, GU Herbal Blend [chamomile, cola nut (with caffeine), ginger], thickener (pectin)

Alergens: no
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1328 kJ (312 kcal) 425kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 69,0 g 22,0 g
which sugars 15,0 g 5,0 g
Protein 0,0 g 0,0 g
Salt 172 mg 55 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Potassium 141,0 mg 45,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) 1406 mg 450 mg
Nutritional Information: Vitamins per 100 g % NRV* (100g) % NRV* (32g)
Vitamin C 125,0 mg 320,0 % 100,0 %
Vitamin E 31,0 mg 320,0 % 100,0 %


* NRV = Nutrition Reference Value
Caffeine: 20 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Espresso Love - 2x caffeine

List of Ingredients: Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), acidity regulator (potassium citrate, sodium citrate), natural coffee flavor, GU Antioxidant Blend (Natural Vitamin E and C), citric acid, calcium carbonate, sea salt, preservatives (sodium benzoate, potassium sorbate) acid, fumaric acid, malic acid, GU Herbal Blend [chamomile, kola nut (with caffeine), Ginger], thickener (pectin).
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1328 kJ (425 kcal) 425 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 78,0 g 25,0 g
which sugars 15,0 g 5,0 g
Protein 0,0 g 0,0 g
Salt 156,0 mg 50,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 141,0 mg 45,0 mg
Caffeine 125,0 mg 40,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) 1406,0 mg 450 mg
L-Leucine n.a. n.a.
L-Valine n.a. n.a.
L-Isoleucine n.a. n.a.
L-Histidine n.a. n.a.
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 125,0 mg 320,0 % 100,0 %
Vitamin E 31,0 mg 320,0 % 100,0 %
Calcium n.a. 6,0 % 2,0 %


* RDA = Recommended Daily Allowance
Caffeine: 40 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Lemon Sublime - without caffeine

List of Ingredients: Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), acidity regulator (potassium citrate, sodium citrate), GU Antioxidant Blend (Natural Vitamin E and C), calcium carbonate, sea salt, malic acid, natural lemon flavor, preservatives (sodium benzoate, potassium sorbate) , citric acid, fumaric acid, GU Herbal Blend (chamomile, ginger), thickener (pectin).

Alergens: no
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (312 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 69,0 g 22,0 g
which sugars 19,0 g 6,0 g
Protein 0,0 g 0,0 g
Salt 431,0 mg 138,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 94,0 mg 30,0 mg
Caffeine 0,0 g 0,0 g
Nutritional Information per 100 g per 32 g (1 sachet)
Amino Acids (BCAA) n.a. n.a.
L-Leucine 1172,0 mg 375,0 mg
L-Valine 156,0 mg 50,0 mg
L-Isoleucine 47,0 mg 15,0 mg
L-Histidine 125 mg 40 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 125,0 mg 156,0 % 50,0 %
Vitamin E 31,0 mg 258,0 % 83,0 %


* RDA = Recommended Daily Allowance

Flavor - Caramel Macchiato - 2x caffeine

List of Ingredients: Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), flavor, acidity regulator (potassium citrate, sodium citrate), herbs (extract from green tea leaves (contains caffeine), extract of chamomile extract of ginger), citric acid, antioxidants (natural vitamin e and C), calcium carbonate, sea salt, thickener (sodium benzoate, potassium sorbate), preservatives (sodium benzoate, potassium sorbate)
Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1328 kJ (312 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
which saturates 0,0 g 0,0 g
Carbohydrates 69,0 g 22,0 g
which sugars 21,0 g 7,0 g
Protein 0,0 g 0,0 g
Salt 469,0 mg 150,0 mg
Nutritional Information per 100 g per 32 g (1 sachet)
Fiber 0,0 g 0,0 g
Potassium 125,0 mg 40,0 mg
Caffeine 63,0 mg 20,0 mg
Nutritional Information: Vitamins per 100 g % RDA* (100g) % RDA* (32g)
Vitamin C 125,0 mg 156,0 % 50,0 %
Vitamin E 31,0 mg 258,0 % 83,0 %


Amino Acids (BCAA): 1406 mg / 100g | 450 mg / serving

* RDA = Recommended Daily Allowance (Nutrition Reference Value)
Caffeine: 40 mg / 32 g (1 sachet) | 125 mg / 100 g
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Cola Me Happy - with caffeine

List of Ingredients:

Maltodextrin, water, fructose, amino acid (L-leucine), flavourings, citric acid, acidity regulators (potassium citrate, sodium citrate), herbs [extract from green tea leaves (contains caffeine), Colouring agent (fruit and vegetable juice), calcium carbonate, amino acid (L-valine), sea salt, thickener (gellan gum), amino acid (L-isoleucine), medium-chain triglycerides, preservatives (sodium benzoate, potassium sorbate). 

Nutritional Information:
Nutritional Information per 100 g per 32 g (1 sachet)
Calorific value 1306 kJ (325 kcal) 418 kJ (100 kcal)
Fat 0,0 g 0,0 g
- which saturates 0,0 g 0,0 g
Carbohydrates 69,0 g 22,0 g
- which sugars 22,0 g 7,0 g
Protein 0,0 g 0,0 g
Salt 469 mg 150 mg
Minerals per 100 g per 32 g (1 sachet)
Potassium 125,0 mg 40,0 mg
Amino acids (BCAA) per 100 g per 32 g (1 sachet)
L-Leucine 1203 mg 385 mg
L-Valine 156 mg 50 mg
L-Isoleucine 47 mg 15 mg

 

Caffeine: 40 mg / 32 g (1 sachet) | 125 mg / 100 g
High caffeine content. Not recommended for children and pregnant or breastfeeding women.