6d Sports Nutrition Multi Vitamin - Food Supplement - 90 capsules

The 6d Multi Vitamin supplement is a comprehensive vitamin complex designed to provide daily support for athletes, especially those with an inadequate or unbalanced diet. One premium capsule covers your daily needs for all essential vitamins and is supplemented with key trace minerals. 

Highlights of 6d Multi Vitamin

• Complete vitamin supplement: 100% coverage of daily requirements for all vitamins, with additional trace minerals
• Iron-free: for optimal absorption of the included microminerals 
• Highest quality and purity: exclusively the most bioavailable forms
• Easy and precise dosing: 1 capsule per day is sufficient
• Pocket-sized blister packs: easy to carry and individually sealed
• Tested for banned substances: guarantees the highest level of safety

Details on 6d Multi Vitamin

Vitamins and trace minerals are involved in numerous processes in the human body, which is why ensuring an adequate intake through daily nutrition is of crucial importance. While certain vitamins and trace elements support our immune system, others play an important role in the body’s energy supply or in the functioning of the nervous system. For this reason, an adequate intake of these nutrients is also essential for athletes. However, this does not mean that intense physical activity increases the need for vitamins and trace elements.

There is consensus in the scientific literature that the daily requirement for vitamins and trace elements can be met through a healthy and varied diet. Taking a multivitamin supplement daily is therefore not necessary and should not be done “preventively.” If, for example, blood tests reveal a specific deficiency in a particular vitamin, it is not advisable to address this with a multivitamin supplement, but rather by specifically taking that particular vitamin.

In certain situations, however, it is advisable for athletes to take additional vitamins and minerals daily in the form of a multivitamin supplement. This applies, for example, to strict diets over a length of time, during which food intake is reduced so drastically that the intake of vitamins and trace elements is also insufficient. The same applies when the diet lacks variety—for example, in cases of food intolerances, or when following an extremely high-carbohydrate or low-carbohydrate, high-fat diet (“ketogenic” diet)—as well as during trips of extended length to countries with inadequate or limited food supplies.

In summary, a multivitamin supplement should preferably be used only to complement the daily diet and should under no circumstances be taken in excessive doses. Taking vitamins and minerals in doses that exceed the recommended daily allowance (RDA) is pointless and can even be harmful to your health. In the case of antioxidants (vitamins C and E), higher doses can also inhibit the body’s adaptation to both endurance and strength training, thereby impairing training results.

Directions

Take one capsule daily. Take with a meal.

Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the range of small kids. Store in a cool, dry place.