6d Sports Nutrition Multi Vitamin - Food Supplement - 60 capsules

The 6d Multi Vitamin supplement provides 100% of the Recommended Daily Allowance (RDA) of all vitamins and most minerals. The scientific formula is formulated to contain all ingredients in an easily absorbable form. As iron, calcium and magnesium inhibit each other's absorption in the intestine when taken at the same time, these minerals are not included in the 6d Multi Vitamin supplement.

Highlights of 6d Multi Vitamin

• 100% RI vitamins
• + trace elements
• Easy absorption

Details about 6d Multi Vitamin

Vitamins and trace elements are involved in numerous processes in the human body, which is why their adequate intake through the daily diet is of crucial importance. While certain vitamins and trace elements support our immune system, others play an important role in supplying the body with energy or in the functioning of the nervous system. For this reason, an adequate intake of these nutrients is also essential for athletes. However, this does not mean that intensive sporting activity increases the need for vitamins and trace elements.

There is a consensus in the scientific literature that the daily requirement of vitamins and trace elements can be covered by a healthy and varied diet. The daily intake of a multivitamin preparation is therefore not necessary and does not have to be taken "preventively". If, for example, a specific deficiency of a certain vitamin has been established by blood tests, it is not advisable to counteract this with a multivitamin supplement, but rather by taking this particular vitamin in a targeted manner.

In certain situations, however, it is advisable for athletes to take additional vitamins and minerals in the form of a multivitamin supplement every day. For example, strict diets over longer periods of time, where food intake is so drastically reduced that the intake of vitamins and trace elements is insufficient. The same applies if the food consumed is not varied enough, for example if there are food intolerances or in the case of an extremely high-carbohydrate or low-carbohydrate, high-fat diet ("ketogenic" diet), as well as during longer trips to countries with an inadequate or limited food supply.

In summary, it can be said that a multivitamin supplement should preferably only be used as a supplement to the daily diet and should never be overdosed. Taking vitamins and minerals in doses that exceed the recommended daily allowance (RDA) is pointless and can even be harmful to health. In the case of antioxidants (vitamins C and E), higher doses can also suppress adaptation to training in both endurance and strength training and thus impair training success.

Directions

Take one capsule a day. Take with a meal.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended intake. Keep out of the reach of small children. Store in a cool and dry place.