Garmin Index Sleep Monitor - Smart Sleep Armband - L/XL

Smart sleep bracelet

How did you sleep? Find out with the Index™ Sleep Monitor. The comfortable, lightweight sleep bracelet worn on the upper arm can analyze the quality of your sleep and record your recovery values. Understand how your body recovers each night thanks to features such as Sleep Score, Sleep Phases and HRV Status (the data presented is intended to be an accurate estimate of the values recorded). Using body temperature, the Women's Health feature can provide more insight into the menstrual cycle, including better period prediction and past ovulation estimates (this feature is not intended to aid conception, contraception or birth control and is not a medical device). The battery life even lasts up to 7 nights. If you wear a compatible Garmin smartwatch during the day, your data will be seamlessly synchronized via the Garmin Connect app to complete your health and fitness information.

The size L/XL is suitable for an upper arm circumference of 26 - 42 cm.

Highlights of the Garmin Index Sleep Monitor

• Comfortable, breathable wristband for the upper arm
• Up to 7 nights battery life
• Sleep analysis data with recording of the different sleep phases, sleep score and heart rate variability
• Body battery, stress level measurement and breathing rate
• Recording of breathing patterns via Pulse Ox
• Women's health and skin temperature measurement
• Intelligent wake-up alarm with vibration
• Seamless data synchronization with Garmin Connect
• Sleep data integration with Garmin smartwatches

Key features of the Garmin Index Sleep Monitor

• Sleep analysis: How did you sleep? The IndexSleep Monitor gives you insights into your sleep score, sleep stages, HRV status and more to help you better understand your sleep quality and recovery.
• Comfortable design: The lightweight and breathable armband of the Sleep Monitor is worn on the upper arm and is available in two sizes. So you get the readings you want without sacrificing comfort.
• Seamless data synchronization: The Sleep Monitor synchronizes your data with the Garmin Connect app. In combination with a Garmin smartwatch or a chest strap during training, all data is seamlessly synchronized by the app - for comprehensive insights into your health and fitness.
• Breathing patterns: To get more insights into your health, the Pulse OxSensor recognizes breathing patterns to better understand their changes during sleep.
• Women's health: Skin temperature gives you more information about your menstrual cycle, including better period predictions and past ovulation estimates. Track your cycle or pregnancy and get activity and nutrition recommendations in the Garmin Connect app.
• Body Battery: See when your body is recharged or needs more rest based on your energy reserves. If you wear a compatible smartwatch when you're awake, you'll get a more comprehensive picture of your energy reserves - day and night.
• Intelligent wake-up function: Wake up when it feels best. The smart alarm recognizes potential light sleep phases within a preset time frame with 30 minutes leeway to wake you up exactly then with gentle vibrations.
• Machine washable: Toclean the Sleep Monitor, simply remove the module and wash the band in the washing machine.

Scope of delivery

• Index Sleep Monitor
• Charging/data cable
• documentation