226ERS Creatine Creapure - Food Supplement - 300g

Food supplement in the form of creatine-based powder, gluten-free.

Creatine Creapure® is a gluten-free and vegan product consisting only of 100% creatine monohydrate.

Properties of 226ERS Creatine Creapure

• Its purity level is 99.99%, while other creatines have a purity level of 98 to 99%.
• It contributes to greater muscle strength, an increase in training intensity and greater work capacity.
• Clinically proven ingredient to increase muscle strength and lean body mass.
• Supports energy reserves and muscle building by improving physical performance and work capacity up to the fatigue limit.
• Reduces fatigue after physical activity and faster recovery.
• Improves not only alertness and mental performance, but also concentration and the ability to absorb information.
• This product is subject to strict quality controls in which each batch is analyzed individually.
• Creapure® is synonymous with reliability as it meets very strict regulations and has been consumed by many athletes for many years.
• Vegan
• Lactose free
• Gluten free
• Sugar free
• Nut free
• Neutral taste

More details about 226ERS Creatine Creapure

Most creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which is used to produce energy quickly. But creatine also has an alkalizing effect and reduces muscle acidosis, so it delays fatigue and has a repairing effect. The function of creatine monohydrate is to increase the muscles' phosphocreatine reserves to continue producing adenosine triphosphate, thus providing the necessary energy for the muscles to continue working during high-intensity exercise.

Directions

• Fast dosing: take a dose of 20-30 g (3-5 sachets) spread over 4 daily single doses for 7 days.
• Slow dosage: Take 6 g (1 teaspoon) daily for 4 weeks.
• Directions: Take 3 g/day (½ teaspoon) over a period of 8-10 weeks.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the range of children. Store in a dry place. Protect from heat.