Garmin CIRQA Smart Band - Captain's Blue

Track 24/7. Analyze anytime.

With this lightweight and discreet fitness tracker—no display required—you can monitor your health and fitness around the clock—no subscription needed.

• Wristband size S–M for wrist circumferences from 120 to 200 mm
• Wristband size L–XL for wrist circumferences from 145 to 240 mm

Highlights of the Garmin CIRQA™ Smart Band

• Display-free design—with 24/7 comfort
• Up to 10 days of battery life
• Sleep Score, training readiness, stress level measurement, and much more
• 24/7 health and fitness features
• Automatic activity tracking
• Compatible with the Garmin Connect™ app—no subscription required

Details about the Garmin CIRQA™ Smart Band

• High comfort, no display: Track your health and fitness data with this discreet, display-free fitness tracker. The fabric wristband offers maximum comfort—day and night.
• 24/7 health features: Keep an eye on your health around the clock—with comprehensive health features like Body Battery™, Stress, Pulse Ox, women’s health features (including estimates of past ovulation), and much more.
• Fitness Features and Sports Apps: Start more than 80 activities using the device button or the Garmin Connect app. Automatic activity detection tracks a wide variety of sports profiles, which you can confirm and edit in the Garmin Connect app. You can also record your route during outdoor activities when connected to your smartphone’s GPS.
• Advanced Sleep Analysis: Get an assessment of your sleep quality with the Sleep Score and recommendations from the Sleep Coach on how to improve it. Track different sleep stages and naps, and view metrics like HRV status and skin temperature to better understand your health. The Sleep Rhythm feature also shows you whether you’re in sync with your body’s circadian rhythm.
• Comprehensive training features: Analysis features like Training Readiness let you know whether your body is sufficiently recovered to be active or needs recovery time. Track metrics such as HRV status, VO2max, and training status to see how your body adapts to training load and whether you’re building your fitness.
• Garmin Connect compatible: The smart band works seamlessly with the Garmin Connect app. Access all your health and fitness data there and edit your recorded activities in as much detail as you’d like. Expand the app’s functionality with the optional Garmin Connect+ subscription to gain access to premium features such as Live Activities, Garmin Coach training plans, a nutrition log, and Garmin Active Intelligence™ for AI-powered, personalized insights.
• Wrist-Based Heart Rate Monitoring: Get continuous heart rate monitoring, including high and low heart rate alerts based on your individual values.
• Body Battery: Track your body’s energy levels so you know the best times to be active or engage in recovery.
• Pulse Ox sensor: Pulse Ox measurement tracks blood oxygen saturation to help detect potential breathing difficulties during sleep.
• Women’s Health: Track your menstrual cycle or pregnancy and get information on exercise and nutrition. Let the device record your skin temperature while you sleep to get more accurate period predictions and estimates of past ovulation.
• Compatibility with Natural Cycles°: Gain deeper insights into your fertility. To do this, sync your skin temperature data with the Natural Cycles birth control app (Natural Cycles subscription required).
• Keep track of your stress levels: Find out whether you’re having a calm, balanced, or stressful day.
• Lifestyle Logging: Track habits, such as caffeine and alcohol consumption, and view reports in Garmin Connect on how they affect your health.
• Meditation: Guided meditation exercises can help reduce stress, anxiety, and more (Garmin Connect+ subscription required).
• Mindful Breathing: Start a breathing exercise to monitor your stress and breathing (Garmin Connect+ subscription required).
• Jet Lag Guide: Minimize the effects of jet lag with tips on light exposure, sleep schedules, and exercise.
• Nutrition in Garmin Connect: Easily track calories and macronutrients, get personalized nutrition recommendations, and view reports to track your progress toward your goals (Garmin Connect+ subscription required).
• Cross-Device Sync: Seamless data synchronization via Garmin Connect lets you easily switch between Garmin devices throughout the day.
• Sleep Analysis with Sleep Score:Get a detailed breakdown of your sleep stages and a detailed Sleep Score.
• Sleep Coach: Get personalized sleep tips based on your sleep needs and insights to improve your sleep quality.
• Sleep Rhythm: Find out how well you’re aligned with your internal circadian rhythm and view information about your sleep consistency.
• Health Status: Get an overview of whether your health metrics—such as HRV, heart rate, skin temperature, and pulse oximetry during sleep—are within your usual range or deviating from it. The latter may indicate additional stress, which could be related to changes caused by physical activity, your environment, alcohol consumption, illness, and more.
• Changes in Breathing Patterns: Understand changes in your breathing patterns while sleeping, which could be due to your environment, alcohol, or potential sleep disorders such as sleep apnea.
• Napping tracking: Track or log your naps automatically or manually. The data reveals how they benefit your body, when the ideal time for them is, and the length they should have.
• HRV Status: Track your heart rate variability during sleep and gain valuable insights into your health, recovery, and fitness thanks to daily and 7-day averages.
• Skin Temperature: Find out how your average skin temperature¹ changes. These changes may be due to recent activities, your sleep environment, potential illnesses, and much more.
• Smart Alarm: Let the smart alarm wake you up with gentle vibrations up to 30 minutes before your latest wake-up time when you’re in a better sleep phase and your body has had sufficient recovery.
• Automatic Activity Detection: The smart band automatically detects a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. The band also adapts to classify activities more accurately over time.
• Manual Fitness Tracking: Track more than 80 activities via Garmin Connect, such as running, yoga, and cycling. You can also select your favorite activity and then start tracking it using the device button. View basic activity data in Garmin Connect, including your current heart rate, time, and more.
• Live Activity: With a Garmin Connect+ subscription, follow guided workouts and view graphs of metrics, including heart rate and heart rate zones.
• Training Readiness: Get a Training Readiness score when you wake up, based on sleep quality, recovery, and other data. You’ll know right away whether you can train hard today or should take it easy.
• Training Status: Get insights into the effectiveness of your training. You’ll know right away whether you’re building fitness, in peak condition, or feeling fatigued.
• Step and Calorie Counter: Keep track of your daily steps, calories burned, and much more.
• Intensity Minutes: Track your minutes of moderate and intense activity.
• Wheelchair Mode: Wear your smart band on your wrist to track your daily trips1. You can also use weight-shift alerts, fitness apps, and much more. Plus, get training plans for wheelchair users with a Garmin Connect+ subscription.
• Connected GPS: The Garmin Connect app uses your location data so you can accurately track your walks, rides, and runs outdoors. You can also view your distance and pace data for your recorded activities there.
• VO2max: View your current fitness level and track changes over time to set goals, evaluate your progress, and more . (Not available in wheelchair mode. )
• Fitness Age: Calculate how fit you are compared to your actual age.
• Training Benefit and Recovery Time: Gain a better understanding of how each workout affects your body. After your workout, the recovery time indicates when you’ll be ready for your next activity. This takes into account workout intensity and factors such as stress, daily activities, and sleep.
• Share Your Location with LiveTrack™: Friends and family can track your location in real time.
• Garmin Coach: Reach your goals with select Garmin Coach training plans for strength training and fitness if you have a Garmin Connect+ subscription. Some even adapt to your health and fitness data.
• Heart Rate Transmission: Transmit heart rate data from the CIRQA Smart Band to compatible Garmin products, including Edge® cycling computers, to view your heart rate in real time during activities.

scope of delivery

• CIRQA™ Smart Band
• USB-C charging/syncing cable
• Documentation