Note: Delivery includes the selected flavor in the amount indicated, only. Other products shown serve solely illustrative purposes and will not be delivered.

Description
Fact Sheet
Availability
Ratings (3)
Food Information

Description

GU Roctane Energy Gel with Carbohydrates - 6x32g

Amped-Up Energy For Athletes

Food supplement: carbohydrate gel for use during sports.

GU Roctane Energy Gel stands out from the original GU Energy Gel with more sodium and amino acids. Sodium is an electrolyte that aids in hydration and the branched-chain amino acids (L-Leucine, L-Valine and L-Isoleucine) reduce mental fatigue and decrease muscle damage. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while the amino acid Taurine helps promote heart contractility and improve cardiac output during long exercise sessions. Each 100-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate absorption and utilization while diminishing stomach distress.

Ingredients and Advantages of the GU Roctane Energy Gel

Carbohydrates (both complex and simple carbohydrates) for ready-to-use energy
Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
BCAAs, which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
Taurine, which can help maintain heart contractility and improve cardiac output during long exercise sessions
Beta-alanine, that can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts
Some flavors contain caffeine
Very tasty and easy to take
Vegan, gluten-free and even suitable for diabetics

Who should take Roctane?

Roctane is ideal for all those athletes who go into training or competition for many hours to their limit, or participating in races with multiple starts per day. In all other situations, training or competitions, the original GU Energy Gel is the gel of choice.

Suggested usage:

The Roctane Energy Gel contains about 100 calories per packet. This is an ideal amount of energy for consumption about 15 minutes before a competition or training in order to balance the electrolyte and glucose storage. During the exercise a gel should be taken then every 30 to 45 minutes along with some liquid.

Food supplements are no substitute for a varied and balanced diet. The recommended daily dose should not be exceeded. The product must be stored out of the reach of small children. Store in a cool, dry place.

Fact Sheet

Fact Sheet of GU Roctane Energy Gel with Carbohydrates - 6x32g

Product Name:	GU Roctane Energy Gel with Carbohydrates - 6x32g
Manufacturer:	GU
Item Code:	GUE122901
Organic:	No
activity:	Nutrition
food type:	Carbohydrates, Caffeine / Guarana, Vitamins / Minerals, Amino acids
food properties:	Vegan, Vegetarian, Lactose-free, Gluten-free, Nut free, Palm oil free
taste:	Sweet
after/during/before:	Before, During
nutrition type:	Energy Gels
content:	192g
Model year:	2023
weight:	32g

Availability

Ratings (3)

Food Information

Food Information for "GU Roctane Energy Gel with Carbohydrates - 6x32g"

Flavor - Lemonade - without caffeine

List of Ingredients:

Maltodextrin, water, fructose, flavouring, L-leucine, taurine, sodium citrate, L-valine, potassium citrate, citric acid, calcium carbonate, natural flavouring, beta-alanine, green tea extract (containing caffeine), L-isoleucine, sea salt, gellan gum, medium-chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Allergens: no

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1306 kJ (312 kcal)	418 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	66,0 g	21,0 g
which sugars	19,0 g	6,0 g
Protein	0,0 g	0,0 g
Salt	391 mg	125 mg

Nutritional Information	per 100 g	per 32 g
Calcium	125,0 mg	40,0 mg
Caffeine	109,0 mg	35,0 mg
L-Leucine	1563,0 mg	500,0 mg
L-Valine	1094,0 mg	350,0 mg
L-Isoleucine	156,0 mg	50,0 mg
Taurine	1406,0 mg	450,0 mg
Beta-Alanine	234,0 mg	75,0 mg

Flavor - Sea Salt Chocolate - with caffeine

List of Ingredients:

Maltodextrin, water, fructose, Flavouring (eucine, valine, isoleucine, ornithine-alpha-ketoglutarate, beta-alanine), acidity regulators (potassium citrate, sodium citrate), calcium carbonate, sea salt, green tea extract (leaf) (contains caffeine), calcium chloride, thickener (pectin powder), preservatives (sodium benzoate, potassium sorbate), sunflower oil.

Nutritional Information:

Nutritional Information	per 100 g	per 32 g (1 sachet)
Calorific value	1306 kJ (312 kcal)	418 kJ (100 kcal)
Fat	4,7 g	1,5 g
which saturates	3,0 g	1,0 g
Carbohydrates	59,0 g	19,0 g
which sugars	22,0 g	7,0 g
Protein	0,0 g	0,0 g
Salt	1406,0 mg	450,0 mg

Nutritional Information	per 100 g	per 32 g (1 sachet)
Fiber	0,0 g	0,0 g
Potassium	172,0 mg	55,0 mg
Caffeine	109,0 mg	35,0 mg

Amino acids	per 100 g	per 32 g (1 sachet)
L-Leucine	1734 mg	555 mg
L-Valine	938 mg	300 mg
L-Isoleucine	141 mg	45mg

Caffeine:

35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Blueberry Pomegranate - with caffeine

List of Ingredients:

maltodextrin, water, fructose, natural flavor, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), malic acid, citric acid, calcium carbonate, sea salt, caffeine, preservatives (sodium benzoate, potassium sorbate), natural vitamin E.

Allergens: no

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	78,0 g	25,0 g
which sugars	15,0 g	5,0 g
Protein	0,0 g	0,0 g
Salt	978 mg	313 mg

Nutritional Information	per 100 g	per 32 g
Fiber	0,0 g	0,0 g
Potassium	172,0 mg	55,0 mg
Caffeine	109,0 mg	35,0 mg
Amino Acids (BCAA)	3813,0 mg	1220,0 mg

Nutrition information: Ornithine	per 100 g	per 32 g
Alpha-Ketoglutarate (OKG)	1500,0 mg	480,0 mg

Nutritional Information: Vitamins	per 100 g	*% RDA (100g)**	*% RDA (32g)**
Vitamin E	30,0 mg	250,0 %	80,0 %

* RDA = Recommended Daily Allowance

Caffeine:

35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Vanilla Orange - with caffeine

List of Ingredients:

maltodextrin, water, fructose, natural flavor, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), citric acid, calcium carbonate, sea salt, caffeine, preservatives (sodium benzoate, potassium sorbate), natural vitamin E.

Allergens: no

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	78,0 g	25,0 g
which sugars	15,0 g	5,0 g
Protein	0,0 g	0,0 g
Salt	978 mg	313 mg

Nutritional Information	per 100 g	per 32 g
Fiber	0,0 g	0,0 g
Potassium	172,0 mg	55,0 mg
Caffeine	109,0 mg	35,0 mg
Amino Acids (BCAA)	3813,0 mg	1220,0 mg

Nutrition information: Ornithine	per 100 g	per 32 g
Alpha-Ketoglutarate (OKG)	1500,0 mg	480,0 mg

Nutritional Information: Vitamins	per 100 g	*% RDA (100g)**	*% RDA (32g)**
Vitamin E	30,0 mg	250,0 %	80,0 %

* RDA = Recommended Daily Allowance

Caffeine:

35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Pineapple - without caffeine

List of Ingredients:

maltodextrin, water, fructose, natural flavor, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), malic acid, citric acid, calcium carbonate, sea salt, preservatives (Sodium benzoate, potassium sorbate), natural vitamin E.

Allergens: no

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	78,0 g	25,0 g
which sugars	15,0 g	5,0 g
Protein	0,0 g	0,0 g
Salt	978 mg	313 mg

Nutritional Information	per 100 g	per 32 g
Fiber	0,0 g	0,0 g
Potassium	172,0 mg	55,0 mg
Caffeine	0,0 mg	0,0 mg
Amino Acids (BCAA)	3813,0 mg	1220,0 mg

Nutrition information: Ornithine	per 100 g	per 32 g
Alpha-Ketoglutarate (OKG)	1500,0 mg	480,0 mg

Nutritional Information: Vitamins	per 100 g	*% RDA (100g)**	*% RDA (32g)**
Vitamin E	30,0 mg	250,0 %	80,0 %

* RDA = Recommended Daily Allowance

Flavor - Cherry Lime - with caffeine

List of Ingredients:

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	78,0 g	25,0 g
which sugars	15,0 g	5,0 g
Protein	0,0 g	0,0 g
Salt	978 mg	313 mg

Nutritional Information	per 100 g	per 32 g
Fiber	0,0 g	0,0 g
Potassium	172,0 mg	55,0 mg
Caffeine	109,0 mg	35,0 mg
Amino Acids (BCAA)	3813,0 mg	1220,0 mg

Nutrition information: Ornithine	per 100 g	per 32 g
Alpha-Ketoglutarate (OKG)	1500,0 mg	480,0 mg

Nutritional Information: Vitamins	per 100 g	*% RDA (100g)**	*% RDA (32g)**
Vitamin E	30,0 mg	250,0 %	80,0 %

* RDA = Recommended Daily Allowance

Caffeine:

35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Chocolate Coconut - with caffeine

List of Ingredients:

Nutritional supplement with chocolate-coconut flavor: carbohydrate-containing gel for use during exercise.

maltodextrin, water, fructose, cocoa, amino acids (leucine, valine, isoleucine, ornithine alpha-ketoglutarate, beta-alanine), acidity regulators (potassium citrate, sodium citrate), an extract from the leaves of green tea (contains caffeine), calcium carbonate, flavors, sea salt , acids (citric acid), thickeners (gellan gum), sunflower oil, preservatives (sodium benzoate, potassium sorbate).

Nutritional Information:

Nutritional Information	per 100 g	per 32 g (1 sachet)
Energy	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	4,7 g	1,5 g
- of which saturates	3,2 g	1,0 g
Carbohydrates	60,0 g	19,0 g
- of which sugars	19,0 g	7,0 g
Dietary fibre	0,0 g	0,0 g
Protein	0,0 g	0,0 g
Salt	975 mg	312 mg

Minerals / Other substances	per 100 g	per 32 g (1 sachet)
Potassium	172 mg	55 mg
Iron	3,2 mg	1 mg
Amino Acids (BCAA)	3047 mg	975 mg

Ornithine	per 100 g	per 32 g (1 sachet)
Alpha-Ketoglutarate (OKG)	1406 mg	450 mg

Caffeine:

109 mg per 100 g
35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Salted Lime - with caffeine

List of Ingredients:

Maltodextrin, water, fructose, L-Leucine, taurine, acidity regulator (sodium citrate), sea salt, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea extract (caffeinated), L-isoleucine, gellan gum, medium chain triglycerides, preservatives (sodium benzoate, potassium sorbate).

Allergens: none

Nutritional Information:

Nutritional Information	per 100 g	per 32 g (1 sachet)
Energy	1,1316 kJ (312 kcal)	418 kJ (100 kcal)
Fat	0.0 g	0.0 g
- of which saturates	0.0 g	0.0 g
Carbohydrates	66.0 g	21.0 g
- of which sugars	19.0 g	6.0 g
Dietary fibre	0.0 g	0.0 g
Protein	0.0 g	0.0 g
Salt	1,484 mg	475 mg

Minerals / Other substances	per 100 g	per 32 g (1 sachet)
Calcium	172.0 mg	55.0 mg
L-Leucine	1,563.0 mg	500.0 mg
L-Valine	1,094.0 mg	350.0 mg
L-Isoleucine	156 mg	50.0 mg
Taurine	1,406 mg	450.0 mg
Beta-Alanine	234 mg	75.0 mg

Caffeine:

109 mg per 100 g
35 mg per 32 g (1 sachet)
High caffeine content. Not recommended for children and pregnant or breastfeeding women.

Flavor - Strawberry Kiwi - without caffeine

List of Ingredients:

maltodextrin, water, fructose, natural flavor, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), malic acid, citric acid, calcium carbonate, sea salt, thickener (gellan gum), preservatives (sodium benzoate, potassium sorbate), natural vitamin E.

Allergens: no

Nutritional Information:

Nutritional Information	per 100 g	per 32 g
Calorific value	1328 kJ (312 kcal)	425 kJ (100 kcal)
Fat	0,0 g	0,0 g
which saturates	0,0 g	0,0 g
Carbohydrates	66,0 g	21,0 g
which sugars	18,0 g	6,0 g
Protein	0,0 g	0,0 g
Salt	978 mg	313 mg