Garmin Instinct E GPS Smartwatch - 45mm - Black/Charcoal

Follow your instinct, live your style!

This multisport smartwatch is your tough companion. Its robust design with scratch-resistant glass accompanies you on every adventure. Get your bearings with ABC sensors and receive precise data when recording your activities with multi-satellite reception. If you want to achieve new goals while running, cycling or snowboarding, numerous functions and apps will support you - the Instinct E is also water-resistant up to 10 ATM. Whatever you're up to: You can keep an eye on your health - thanks to 24-hour heart rate monitoring, stress levels, advanced sleep analysis and much more. With notifications on your wrist, you'll always be up to date.

Instinct E - 45 cm size and 22 mm bracelet for a wrist circumference of 132 - 213 mm.

Highlights of the Garmin Instinct E

• Robust multisport smartwatch for an active lifestyle
• Ready for any activity. The perfect multisport smartwatch for indoor and outdoor use.
• Up to 16 days of battery life in smartwatch mode
• Fitness and health at a glance. With heart rate measurement, sleep and stress level analysis.
• Best orientation thanks to multi-satellite reception, route navigation, altimeter and compass.
• Smart notifications on the smartwatch
• Integrated sports apps

Functions and details of the Garmin Instinct E

• Robust design: The robust design with a 45 mm case and scratch-resistant display perfectly matches your individual style. The Instinct E is water resistant to 10 ATM and designed for thermal performance and shock resistance to MIL-STD-810.
• Keep an eye on your health 24/7: Physiological readings give you information about your health - with 24h heart rate measurement, body battery, stress level monitoring, Pulse Ox2, advanced sleep analysis and much more.
• Smart notifications: Receive emails, text messages and alarms directly on the smartwatch when paired with your compatible Apple® or Android™ smartphone
• Navigation functions: Thanks to the 3-axis compass, barometric altimeter and multi-satellite support, you can keep an overview even in the field.
• Integrated sports apps: Record activities such as walking, running, cycling, hiking, strength training and much more.
• Daily activities: Keep track of daily steps, calories burned, floors climbed and more right on your wrist.
• HRV status: Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.
• Wrist-based heart rate measurement: The Instinct E regularly records your heart rate and helps you to assess how hard you are training during activities.
• Stress level measurement: See what kind of day you are having: a calm day, a balanced day or a stressful day.
• Morning Report: Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. Customize the report according to your needs.
• Health Snapshot™: Complete a 2-minute session to record important health statistics and then create a report to share with your doctor.
• Pulse Ox Sensor: Track your blood oxygen levels to check acclimatization at altitude or detect any breathing difficulties during sleep.
• Conscious Breathing: Start a breathing exercise activity and get information on stress and breathing.
• Breathing: Look at how many breaths you take during the day, sleep, breathing exercises and yoga exercises.
• Fluid intake: Adequate fluid intake is important for your health. Record how much water you drink each day and see if you drink a similar amount from day to day.
• Fitness age: Calculate your fitness compared to your actual age.
• Women's health: Track your menstrual cycle or pregnancy to get information on training and nutrition.
• Garmin Coach: Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for running and cycling.
• Create workouts : Create detailed workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your smartwatch
• Intensive minutes: Save your moderate and intensive activity minutes.
• VO2max: View your current fitness level and track long-term changes to set goals, evaluate your progress and much more.
• Altitude and heat acclimatization: Show your body's adaptation to the current altitude or heat. The information is based on your health data.
• HIIT workouts : Record your HIIT workouts, including AMRAP, EMOM, Tabata or customized workouts.
• Daily workout recommendations: View daily workout recommendations for the entire week. The information is adjusted after each running or cycling workout.
• Recovery time: Find out how long you should recover before you do your next intensive workout. Your last training session is decisive here.
• Garmin Connect™: View your health and fitness information, connect with friends and more. All in this free app and without a subscription.
• Garmin Messenger™: Communicate via two-way messaging4 directly from your wrist.
• Security features: If you don't feel safe or your smartwatch has detected an accident, a message with your live location will be sent to emergency contacts.
• Connect IQ™ Store: Download display designs, data fields and apps to your paired smartwatch
• LiveTrack function: Friends and family can follow your real-time location and view previously planned routes
• ABC sensors: Navigate the trail next time with an altimeter, barometer and 3-axis electronic compass.
• Garmin Share: Share your planned routes, workouts and locations quickly and easily with other compatible Garmin products.

Scope of delivery

• Instinct E - 45 mm multisport smartwatch with silicone strap
• Charging/data cable
• documentation