SiS BETA Recovery - Protein-Carbohydrate Beverage Powder - 1.5kg

Advanced carbohydrate and protein blend scientifically formulated to aid recovery after endurance training.

A complete dual source recovery drink, scientifically formulated for post endurance training. An advanced recovery drink for athletes who want to train again and again. Designed for athletes who train regularly or do medium to high intensity training of 90 minutes or more and who need a complete recovery solution to ensure they are fully recovered before their next training session.

Highlights of SiS BETA Recovery

• Complete recovery drink - formulated for after endurance training
• 30g whey protein
• 60 g carbohydrates from two sources: Maltodextrin [glucose] and fructose

Details about SiS BETA Recovery

Carbohydrates are the most important source of energy during prolonged training at medium to high intensity. After a hard training session or competition, your muscles and liver are likely to be depleted of glycogen, and a key focus of recovery is to replenish both glycogen stores quickly. With this in mind, fructose is a carbohydrate source that is preferentially taken up by the liver and used to restore glycogen stores in the liver, while maltodextrin can be taken directly into the muscle to replenish muscle glycogen stores. To maximize the recovery of glycogen stores, it is recommended to consume 1 g of carbohydrates per 1 kg of body weight, therefore BETA Recovery contains 60 g of carbohydrates per serving.

The recovery process also requires a sufficient amount of protein to provide the amino acids to repair muscle damage and the building blocks to stimulate training adaptation.

BETA Recovery is scientifically formulated and contains a dual source carbohydrate blend with 60g of carbohydrate [1:1 ratio of maltodextrin and fructose] and 30g of whey protein per serving. The addition of probiotic cultures promotes protein digestion and absorption and supports intestinal and immune function.

BC30TM (Bacillus coagulans GBI-30, 6086) has been added to BETA Recovery as a natural ingredient that supports digestive health, the immune system and protein absorption.

Directions

Add 100g of the powder (four full scoops) to 500ml of cold water and shake. Best consumed within 30 minutes of training. Glycogen storage in the muscles and liver is accelerated if the carbohydrates are consumed immediately after training.

The product should not be used as a substitute for a balanced and varied diet and should be consumed as part of a healthy lifestyle. Once opened, the product must be stored in a cool, dry place. Take care not to exceed the expiration date.