SiS Creatine - Food Supplement - 400g

100% creatine monohydrate - top quality sports supplements

SiS Creatine offers a practical way to increase physical performance. Mix the tasteless variant with a shake from the SiS Whey Protein or Rapid Recovery range or enjoy the flavored creatine with water. Creatine should therefore ideally be taken with food and after training in combination with regeneration products. The product contains high-quality creatine monohydrate. Many scientific studies have shown that it increases physical performance during high-intensity interval training with short loads.

Highlights of SiS Creatine Powder

• 5 g of high-quality creatine monohydrate per serving
• Optimal for high-intensity interval training with short loads
• One of the most frequently taken nutritional supplements in sport in the best quality
• Easy to mix
• Suitable for vegetarians and coeliacs
• Free from gluten, wheat, nuts, milk and lactose

Details about SiS Creatine Powder

Creatine monohydrate is a natural component of the body and is therefore not essential. It is synthesized in the liver and kidneys, but can also be obtained from food. After synthesis, creatine is mainly stored in the muscles, where it also exists in phosphorylated form as phosphocreatine (PKr). The amount of creatine consumed in the normal diet is not sufficient to build muscle and replenish the PKr energy stores. This is why athletes like to take creatine monohydrate as a supplement. Creatine is one of the most frequently taken dietary supplements in sport. A creatine monohydrate intake of 5 g daily after an exercise phase has been shown to improve performance during high-intensity interval training with short bursts.

How to use

Consume 4 x 5 g per day for the first five days and then 3-5 g per day. To consume, mix a level scoop (tasteless) with water or a SiS Whey Protein/REGO Rapid Recovery Shake.
The product should not be used as a substitute for a balanced and varied diet and should be consumed as part of a healthy lifestyle. After opening, store the product in a cool, dry place. Take care not to exceed the best-before date.