Garmin Instinct 3 Solar Tactical GPS Smartwatch - 45mm - black

Follow your instinct, live your style! The Instinct 3 - Tactical Edition with solar charging, metal-reinforced bezel and special tactical functions supports you on every adventure.

This multisport smartwatch is your tough companion. Its robust design with metal-reinforced bezel and scratch-resistant glass accompanies you on every adventure. With infinite battery power thanks to solar technology, you no longer have to worry about charging. Keep an overview even in the dark with the integrated LED flashlight. Get your bearings with ABC sensors and receive precise data when recording your activities with the latest SatIQ technology. If you want to achieve new goals while running, cycling or snowboarding, numerous functions and apps will support you - the Instinct 3 is also water-resistant to 10 ATM. Whatever you're up to: You can keep an eye on your health - thanks to 24-hour heart rate monitoring, stress levels, advanced sleep analysis and much more. Many smart features accompany you in everyday life, such as contactless payment. And with notifications on your wrist, you'll always be up to date.

Instinct 3 Solar - 45 mm size and 22 mm strap for a wrist circumference of 137 - 204 mm.

Highlights of the Garmin Instinct 3 Solar Tactical Smartwatch

• Robust according to military standards in terms of thermal performance, shock resistance and water
• Infinite battery life in smartwatch mode thanks to solar technology
• Health and fitness functions
• Integrated flashlight
• 3-axis compass and multi-frequency reception

Features and details of the Garmin Instinct 3 Solar

• Solar charging: With infinite battery power in smartwatch mode, you no longer have to worry about charging. The Instinct has a monochrome, high-contrast, transflective MIP display with a solar charging lens.
• Ready for adventure: Use the tactical functions such as Jumpmaster activity, waypoint projection, dual-position GPS format, stealth mode, kill switch and rucking activity.
• Operation Guide: Thanks to multi-satellite reception (GPS, Glonass, Galileo), compass and altimeter, you always know where you are. With route navigation, you can find any destination - and back again thanks to the TracBack™ function.
• Particularly durable: The Instinct 3 - Tactical Edition has a particularly tough 45 mm case made of fiber-reinforced polymer, a metal-reinforced bezel and is water-resistant to 10 ATM. It has been tested to US military standards for thermal performance, shock resistance and water resistance.
• Robust design: The robust design includes a metal-reinforced 45 mm bezel and a scratch-resistant 0.9 inch display. So you can enjoy your adventures to the full.
• Night vision mode: Use your smartwatch with night vision devices or in the dark. You can also use controls to reduce the brightness even further and darken the display.
• Integrated flashlight : Keep an overview even in the dark - thanks to an integrated LED flashlight with different intensity levels and an alternating red light.
• Rucking activity: A special rucking activity profile allows you to enter the weight of your rucksack.
• Stealth mode: Activate stealth mode to stop saving and sharing your GPS location. Wireless connectivity and communication will also be disabled.
• Waypoint projection: With the waypoint projection, you can determine new coordinates based on your current position and a distance and use them for further navigation.
• Applied Ballistics Calculator: The pre-installed Applied Ballistics function provides you with aiming solutions for long-range shooting (subscription required).
• Kill Switch: If your safety is at risk, you can use the Kill Switch function to delete the entire user memory at the touch of a button.
• AB Quantum APP: Download the AB Quantum app to your compatible Apple® or Android™ smartphone to manage profiles and targets or use your smartphone as an additional display.
• Keep an eye on your health 24/7: Physiological readings give you information about your health - with 24h heart rate measurement, Body Battery, stress level monitoring, Pulse Ox, advanced sleep analysis and much more.
• Smart notifications: Receive emails, text messages and alarms directly on the smartwatch when paired with your compatible Apple® or Android™ smartphone
• Multi-band GPS with SatIQ: Navigate more safely with multi-band GPS and SatIQ. The technology delivers great positioning and optimized battery life.
• Daily activities: Keep track of daily steps, calories burned, floors climbed and more right on your wrist.
• HRV status: Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.
• Wrist-based heart rate measurement: Instinct 3 regularly records your heart rate and helps you to assess how hard you are training during activities.
• Stress level measurement: See what kind of day you are having: a calm day, a balanced day or a stressful day.
• Morning Report: Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. Customize the report according to your needs.
• Health Snapshot™: Complete a 2-minute session to record important health statistics and then create a report to share with your doctor.
• Pulse Ox Sensor: Track your blood oxygen levels to check acclimatization at altitude or detect any breathing difficulties during sleep.
• Conscious Breathing: Start a breathing exercise activity and get information on stress and breathing.
• Breathing: Look at how many breaths you take during the day, during sleep, during breathing exercises and during yoga exercises.
• Fluid intake: Adequate fluid intake is important for your health. Record how much water you drink each day and see if you drink a similar amount from day to day.
• Fitness age: Calculate your fitness compared to your actual age.
• Detect naps: Track or save your naps automatically. Based on the data, you know how naps benefit your body, when the ideal time is and how long they should be.
• Women's health: Track your menstrual cycle or pregnancy and get information on training and nutrition.
• Integrated sports apps: Record activities such as cycling, open water swimming, strength training and much more.
• Garmin Coach: Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for running and cycling.
• Create workouts : Create detailed workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your smartwatch
• Intensive minutes: Save your moderate and intensive activity minutes.
• VO2max: View your current fitness level and track long-term changes to set goals, evaluate your progress and much more.
• Altitude and heat acclimatization: Show your body's adaptation to the current altitude or heat. The information is based on your health data.
• HIIT workouts : Record your HIIT workouts, including AMRAP, EMOM, Tabata or customized workouts.
• Daily workout recommendations: View daily workout recommendations for the entire week. The information is adjusted after each running or cycling workout.
• Recovery time: Find out how long you should recover before you do your next intensive workout. Your last training session is decisive here.
• Garmin Connect™: View your health and fitness information, connect with friends and more. All in this free app and without a subscription.
• Garmin Messenger™: Communicate via two-way messaging4 directly from your wrist.
• Garmin Pay™ : Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch via participating providers.
• Security features: If you don't feel safe or your smartwatch has detected an accident, a message with your live location will be sent to emergency contacts.
• Connect IQ™ Store: Download display designs, data fields and apps to your paired smartwatch
• LiveTrack function: Friends and family can follow your real-time location and view previously planned routes
• ABC sensors: Navigate the trail next time with an altimeter, barometer and 3-axis electronic compass.
• Garmin Share: Share your planned routes, workouts and locations quickly and easily with other compatible Garmin products.

Scope of delivery

• Instinct 3 - 45 mm, solar multisport smartwatch with silicone strap
• Charging/data cable
• documentation