Wondering what to do with the BLACKROLL® tools and why?
Working out with BLACKROLL® has been established in the Functional Training, (performance) top sports and manual therapeutic scene for some time and has now arrived in broader circles and sectors.
BLACKROLL® offers people of all ages and sport levels the possibility to improve their flexibility, balance, mobility and strength by doing simple exercises and performing self massage.
Myofascial release with BLACKROLL® is increasingly supported by scientific research and a wide range of therapists and treatments.
SMR, which stands for “self myofascial release”, is an effective technique to ease tension and adhesions in the muscles and its surrounding fascia. BLACKROLL® offers qualitative tools with various densities to target these tensions, providing an intense massage of the muscles and fascia, which has the similar effect as a sportmassage. Except with BLACKROLL®, you decide exactly what part of your body needs more attention.
Injuries from overuse, inflammation or even surgery can cause the fascia to scar or harden, which will give you that unwelcome stiff feeling restricting the body to be optimally mobile and flexible. Through self massage, hydration of the fascia is stimulated and will improve and restore the range of (joint) motion, reduce muscle prevent muscle ache and improve recovery of the muscles to eventually increase physical mobility, flexibility and thereby our performance.
Why use BLACKROLL®?
✓ Significantly increase the flexibility, mobility and performance of your muscular system
✓ Prevent muscle pain and avoid typical injuries and muscle damage that occur from overuse
✓ Specifically target regeneration of the muscles and increase blood circulation
✓ Improving poor posture by balance work and strengthening your core
✓ Stimulate more nutrient-rich blood to circulate, soothing your skin’s appearance and reducing cellulite
✓ BLACKROLL® material is waterproof, lightweight (150 g, standard version) compact and easy to clean. It easily travels with you
✓ BLACKROLL® is produced energy efficiently in Germany, is 100 % free of chemicals and 100 % recyclable
✓ With only little effort BLACKROLL® will actively contribute to your fitness, performance and well-being pain and prevent typical (sports-) injuries.
The BLACKROLL® MINI
Made in Germany
- convenient for travel, small and light
- for selective massage of feet, legs, arms and other body parts
- for use at the table, on the floor and wall
- suitable as a connection piece of 2 normal rolls up to 60 cm width (3 rolls 90 cm)
- highest production quality
- all rights reserved
- quality management to DIN ISO 9001:2000
- environmentally friendly
- energy saving production
- 100 % recyclable
- free of propellant
- free of chemicals
- water resistent
- easy to clean
- easy sanitizable