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BLACKROLL Ball 08 cm - black/grey

BLACKROLL Ball 08 cm - black/grey

For quite some time, the workout with BLACKROLL® has been established in functional fitness training & in (competitive) sports. BLACKROLL® offers people of all ages and sports levels the opportunity to improve their flexibility, balance, mobility and strength through simple exercises and self-massage. The topic of fascia is gaining revolutionary attention.

BLACKROLL fascia balls are the ideal tool for spot massaging and targeting trigger points. The application is intense and helps to loosen muscles and fascia.

Features of BLACKROLL Ball 08

  • Spot self-massage of all body areas e.g. for the foot
  • Can be used on the table, on the floor and on the wall
  • Ideal fascia ball to target individual areas (e.g. neck, foot)
  • Small & handy - practical for on the go
  • Diameter: 8cm
  • More than 500 exercises in the free BLACKROLL App
  • Odorless
  • Water insoluble
  • Easy to clean
  • Easy to sterilize
  • Made in Germany.
    • Highest product quality
    • Trademark protected product
    • Quality management according to DIN ISO 9001:2000
    • Environmentally friendly and energy-saving production
    • Material 100% recyclable
    • Free of propellants & other chemical blowing agents


Details about the BLACKROLL Ball 08

The small fascia ball is one of the most popular products from BLACKROLL®, because you can use it not only for self-massage, but also as a training tool to relax and strengthen your muscles. Due to its size, the massage ball fits into any handbag. So you can use it at home, while traveling and in the gym. The BALL 08 is a real all-rounder among the BLACKROLL® products. It is suitable both as a training device and as a massage device to loosen tense muscles and fasciae.

Due to the small surface, you can massage trigger points with the fascia ball specifically.

Advantages of the massage with the fascia ball

You do not need an additional person for the application, because the ball is suitable for self-massage. Due to the versatile application, even muscles that are difficult to access can be reached easily. This includes not only the neck and back muscles, but also the buttocks and calves.

Another advantage is that the fascia ball with a diameter of 8 centimeters is small and thus fits in any pocket. With a weight of 22 grams, it is also incredibly handy. You can use it anywhere, whether you're at home or on the go. A floor, a wall or a table are already enough to perform the self-massage. What's really interesting is that you can use the BALL 08 not only to loosen your muscles, but also your fasciae. Fascia is the connective tissue that surrounds your muscles.

Exercises with the BLACKROLL fascia ball 08

Basically, you have two possibilities to perform a muscle and fascia massage. On the one hand, you can take the ball in your hand to massage accessible parts of your body, especially your arms and thighs, with light pressure. If you want to intensify the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can treat even hard-to-reach parts of the body without outside help. By leaning against the wall with the fascia ball, you can perfectly vary the pressure on the tissue. By bending and stretching your legs, you massage not only the neck, but also the entire back and buttocks.

As soon as you lie down on the fascia ball, the pressure on the muscles is especially high. This fascia massage is especially suitable for the back of the shoulders and neck. To reduce the pressure, you can support yourself with your arms. If you have problems with your feet, the BALL 08 is also the right choice. Through circular, even movements you can gently relieve these tensions.

By the way, you can stay on clearly noticeable trigger points for 15 to 20 seconds. To prevent the fascia from sticking together in the first place, you should use the BALL 08 as regularly as possible.

All exercises in the BLACKROLL app

Download the free app with more than 500 exercises. Create your own workouts and track your progress. Save your favorite routines and exercises and start your comprehensive training around regeneration, flexibility and strengthening.

Fact Sheet of BLACKROLL Ball 08 cm - black/grey

Product Name: BLACKROLL Ball 08 cm - black/grey
Manufacturer: BLACKROLL
Item Code: BKR378702
activity: Run, Fitness
material: Composite
dimensions (l/w/h): 80/80/80mm
Muscle stimulation & Massage: Massage / Fascia ball
Model year: 2024
Collection: Full year
Color: Black, Grey
weight: 22g
Weight Source: Manufacturer