For quite some time, the workout with BLACKROLL® has been established in functional fitness training & in (competitive) sports. BLACKROLL® offers people of all ages and sports levels the opportunity to improve their flexibility, balance, mobility and strength through simple exercises and self-massage. The topic of fascia is gaining revolutionary attention.
BLACKROLL fascia balls are the ideal tool for spot massaging and targeting trigger points. The application is intense and effective to loosen muscles and fascia.
The large fascia ball BALL 12 is the perfect training tool for selective self-massage in order to be able to release muscle tension by yourself. In contrast to the BALL 08, this fascia ball has a larger surface, so that the fascia massage is not too intensive. You simply regulate the pressure with your body weight to reach superficial or deeper muscles. Besides the fascia roller STANDARD and the BALL 08, the BALL 12 is one of the most popular products of BLACKROLL®. With a diameter of 12 centimeters, it is slightly larger. Due to the larger surface, the massage pressure is less intense, so that the fascia ball is suitable not only for spot massage, but also for massage over a large area.
Hard-to-reach triggers that cause movement restrictions, especially in the back and neck area, can be easily reached with the BLACKROLL® BALL 12. And the best thing is: You don't need a partner for the application. You only need a wall, a table or the floor to perform the massage with the BLACKROLL® Fascia Ball 12.
The BALL 12 is the ideal training tool for active people who want to regenerate and relax after sports. Tense muscles are specifically loosened with the fascia ball. By leaning against the wall or lying on the floor, you can easily massage the trigger points with the fascia ball. The exercises for self-massage are easy to learn and can be performed almost anywhere.
The fascia ball BALL 12 is not only the perfect massage device for a relaxing massage - it is also suitable as an exercise device for a beneficial fascia training. As soon as you combine the BALL 12 with the BALL 08, you can vary the intensity of the fascia massage in the best possible way. The BALL 12 is basically versatile. With the ball you can gently massage your arms and legs. Especially in the chest area, the BALL 12 can be wonderfully combined with the BLOCK to intensify the fascia massage.
The pressure on the surrounding tissue is even stronger if you lean against the wall or lie on the floor with the BALL 12. With the help of circular and pushing movements you can massage the buttocks, calves, thighs and the entire back without outside help. If the pressure is too strong, simply support yourself with your hands or feet.
By the way: Due to its small surface, the BALL 12 is mainly used for hotspots, so-called triggers. Since these hotspots are particularly stubborn, you should massage them not only more often, but also longer (15 to 20 seconds). It is best to apply gentle pressure to the tissue with the BALL 12, but the massage must not hurt under any circumstances.
Download the free app with more than 500 exercises. Create your own workouts and workouts and track your progress. Save your favorite routines and exercises and start your comprehensive training around regeneration, flexibility and strengthening.
| Product Name: | BLACKROLL Ball 12 cm - black/grey |
| Manufacturer: | BLACKROLL |
| Item Code: | BKR378730 |
| activity: | Cycling, Run, Fitness |
| material: | Composite |
| dimensions (l/w/h): | 120/120/120mm |
| Muscle stimulation & Massage: | Massage / Fascia ball |
| Model year: | 2024 |
| Collection: | Full year |
| Color: | Black, Grey |
| weight: | 55g |
| Weight Source: | Manufacturer |
