BLACKROLL MED (soft) Fascia Roll - white/grey

For quite some time, the workout with BLACKROLL® has been established in functional fitness training & in (competitive) sports. BLACKROLL® offers people of all ages and sports levels the opportunity to improve their flexibility, balance, mobility and strength through simple exercises and self-massage. The topic of fascia is gaining revolutionary attention.

For more mobility & better recovery. With BLACKROLL®, everyone can choose their own personal fascia roller to use for either fascia massage, regeneration or mobilization.

Features of BLACKROLL MED (soft) fascia roller

• 20 percent softer than the BLACKROLL® STANDARD.
• For roll beginners & all who like it softer
• Ideal fascia roller for gentle use.
• Climate neutral.
• Size & weight: 30 cm x 15 cm, 106 g.
• More than 500 exercises in the free BLACKROLL App
• Odorless
• Water insoluble
• Easy to clean
• Easy to sterilize
• Made in Germany
  • Highest product quality
  • Trademark protected product
  • Environmentally friendly and energy-saving production
  • Material 100% recyclable
  • Free of propellants & other chemical blowing agents

Please note: Because the MED is softer than the STANDARD, you should not perform standing balance exercises on the roller. In addition, the manufacturer recommends the MED only up to 75kg body weight.

BLACKROLL® MED

Details about the BLACKROLL MED (soft) massage roller

Fascia training or fascia massage: BLACKROLL® has the right massage roller for every need. With the MED, a fascia roller was developed that is significantly softer than the STANDARD fascia roller. Thus, the massage roller is not only suitable for beginners, but also for people who want to perform fascia training as gently as possible. Due to the lower hardness, the fascia massage with the MED is much more pleasant than with the STANDARD fascia roller. In contrast to the STANDARD, the soft, environmentally friendly material of the MED exerts a decidedly gentle pressure on the tissue. The massage is therefore less intense, the muscles are massaged particularly gently.

Self-massage with the MED fascia roller

Since the MED is much softer than the STANDARD fascia roller, self-massage is also easier. Fascia adhesions can be released with the MED just as gently as tensions, in order to improve the mobility of your muscles. If you perform the self-massage regularly and use it specifically, you stimulate the regeneration of your muscles, so that tensions and fascial adhesions can not arise in the first place.

Fascia training with high effectiveness

As with all BLACKROLL® fascia rollers, you can also vary the intensity with the MED: Play with your body weight to make the massage a little stronger or less intense. The exercises with the BLACKROLL® MED are not only incredibly simple and effective - they are also fun. The training takes only a few minutes a day, so you can use the massage roller in between. Correct execution of the exercises should always be in the foreground. To make the training as varied as possible, you can use the MED on the floor and on the wall as well as on the table to massage your muscles with gentle movements.

All exercises in the BLACKROLL app

Download the free app with more than 500 exercises. Create your own workouts and workouts and track your progress. Save your favorite routines and exercises and start your comprehensive training around recovery, flexibility and strengthening.

Tip for functional training!

If you want to use the MED fascia roller not only for fascia massage, but also as a functional training tool, you should go for the BLACKROLL STANDARD fascia roller. This is harder than the MED and therefore more suitable for training.