Polar Vantage M3 GPS Multisports Watch - Black

Smart multisport watch

The Polar Vantage M3 is a smart multisport watch for a wide range of sports. It combines the robust design of the Polar Outdoor series with the performance of our high-end sports devices. This compact and elegant sports watch offers numerous functions for individual training and coaching as well as intuitive automatic sleep and recovery tracking at night.Polar Elixir™ biosensing technology inside the watch accurately monitors vital signs, while dual-frequency GPS shows exact location on full-color topographic maps with turn-by-turn routing and cutting-edge outdoor training metrics. With a battery life of up to 7 days on a single charge and a bright AMOLED touchscreen display, the Polar Vantage M3 is a specialized all-rounder that excels in every way.

Highlights of the Polar Vantage M3 Smart multisport watch

• 1.28-inch AMOLED touchscreen display with practical flashlight function
• Scratch-resistant Gorilla Glass 3.0
• Small, slim and light - perfect for active women: only 12 mm thick, 44 mm in diameter, 53 g in weight
• Dual-frequency GPS
• Offline topographic maps
• Battery life of up to 7 days
• Replaceable battery
• Polar Elixir™: Optical heart rate measurement, wrist ECG, SpO2 and nighttime skin temperature measurement
• Advanced training metrics for outdoor activities
• 24/7 tracking of activity, sleep and recovery
• Over 150 sports profiles
• Smartwatch functions for everyday use
• Compatible with Strava and Komoot

Highlights of the Polar Vantage M3 multisport watch

The design

• AMOLED touchscreen - The most brilliant color display you've ever seen with 1.28" screen size, 462 ppi resolution and 35% more visibility compared to Polar Vantage M2.
• Choose the dashboards and widgets you want to have ready for quick access to all the views and features you need

Measure more - Powered by Polar Elixir™ Biosensing Technology

Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before. It analyzes a full spectrum of biological markers at phenomenal speed, providing the best, clearest insights and personal guidance in sports and everyday life.

• Optical Heart Rate (OHR) Gen 4: Place your finger on the unlock button to get an ECG in seconds, anytime, anywhere, and access additional data on your heart health and recovery. The ECG function now allows you to perform an orthostatic test without a chest strap. The wrist ECG helps you record your heart rate and heart rate variability to find a balance between training and recovery.
• Wrist ECG: The result of Polar's most sophisticated array of LEDs and sensors to date is a Polar watch with the most accurate heart rate measurement technology ever.
• SpO2: The SpO2 sensor measures the amount of oxygen in your blood - an important indicator of your overall well-being. SpO2 values also estimate your readiness for training at high altitudes. You can take the measurement at any time; during the night, the measurement takes place automatically.
• ECG on the wrist: Place your finger on the "Unlock" button and get an ECG value in seconds anytime, anywhere. This gives you even more insight into your heart health.
• Nocturnal skin temperature: Track your temperature during the night and get daily updates compared to your average of the last 28 days. Changes in nocturnal skin temperature can indicate illness and provide insights into the female cycle.

Navigation

Know where you are, where you want to go and what lies ahead - and how to get back.

• Dual GPS with multiple satellite frequency bands (L1 / L5): Delivers faster positioning and more accurate location data in any environment. The dual-band system eliminates GPS location tracking errors that could otherwise be caused by tall buildings, dense forests or extreme conditions and ensures precise positioning and accurate speed, distance and route information no matter where you are in the world.
• Offline maps: Downloadable, detailed topographic maps to keep users on the right track wherever they are.
• Pre-installed maps for Europe and North America: With free additional regions and continents that can be downloaded in Polar Flow.
• Turn-by-turn navigation powered by komoot: Sync routes with your watch for real-time navigation with turn-by-turn directions on the go, based on komoot's superior planning and navigation technology.
• Strava routes: Synchronize routes from Strava. With a Strava Premium subscription, you have access to the route planner. You can either create a new route or convert a friend's uploaded ride into a route.
• Planned Routes and Breadcrumb Tracks: Planned Routes take you along your set path, track or trail, while Breadcrumbs allow you to retrace your steps on any map by following a trail of geo-tagged markers - giving you the confidence you need to explore more.
• Vertical speed and VAM metrics: Track the speed of your ascents and descents to get more accurate data and insight into your uphill or downhill movements when training on different terrain. 3D speed takes into account both horizontal and vertical speed to determine your real speed as you move.
• Hill Splitter™: Automatically recognizes all climbs and descents using your GPS-based speed, distance and barometric altitude data.
• Altimeter, barometer and compass (ABC).

Smart Coaching

Whatever your goal, Polar Smart Coaching helps you train smarter by providing personalized guidance based on sports science.

• Running program: Choose from four running events - 5K, 10K, half marathon or marathon - and get a customized training plan that fits you and your goals.
• Running index: Gives you valuable information about your maximum aerobic running performance. The calculation is based on heart rate and speed data recorded during the run.
• Work-Rest-Guide: Analyzes your heart rate during the effort and rest phases of a workout to give you personalized recommendations for the optimal time to continue. Specially designed for strength training and perfect for complex exercises, it automatically recognizes your highest heart rate during a set.

• Performance and recovery tests: Fitness Test™, Running Test™, Walking Test™, Orthostatic Test and Recovery Pro™. These tests help you to understand your fitness level, avoid overtraining or undertraining, reduce the risk of injury and optimize recovery.

• FitSpark®: Daily, personalized training suggestions and guidance based on your current physical condition and readiness.
• FuelWise™ & Energy Sources: A smart nutrition assistant to help you find the optimal nutrition strategy during a long workout or event with smart reminders for carbs and drinks.

• Swim Metrics: Easily track your swim performance with automatic recognition of your swim style, distance, pace, strokes and rest times.

• 24/7 Activity Tracking : Automatically measures every step and movement - with daily activity goals, calories burned and inactivity reminders.

• Swim metrics - Track your swim metrics easily with automatic recognition of your swim style, distance, pace, strokes and rest times. This allows you to improve your swimming technique over time both in the pool (SWOLF score) and in open water.
• Serene™: Relax your body and calm your mind through guided breathing exercises with Serene™.
• Over 150 sport profiles: With detailed metrics tailored to your favorite sports and customizable workout views based on your needs and preferences.

Sleep

Premium sleep tracking tools provide a comprehensive analysis of your body's nightly recovery.

• Sleep Gate: Anticipates when your body is ready to fall asleep.
• Sleep Wise: Shows you how sleep affects your alertness and readiness to perform during the day. In addition to the quantity and quality of your sleep, the Polar Vantage M3 also takes into account the influence of your sleep rhythm.
• SleepWise™ - You can actually see how your sleep affects your energy and alertness during the day.
• Nightly Recharge: Nightly Recharge™ is a nightly recovery measurement that shows how well your body has dealt with the overall stress you've experienced recently. This stress can come from a variety of sources, including work, family, relationships, environment, lifestyle and training. Your Nightly Recharge Status is based on two components: how well you slept (Sleep Status) and how well your autonomic nervous system (ANS) rested during the first few hours of your sleep(ANS Status). Both components are calculated by comparing your last night with your usual values from the last 28 days. The Vantage M3 automatically measures both your sleep status and ANS status during the night.
• Sleep Plus Stages: Automatically tracks the quantity and quality of your sleep and shows you how long you spent in each sleep stage.

• Nocturnal Skin Temperature: Measuring your skin temperature throughout the night provides valuable insights into the state of your body.

Smartwatch features

• Push notifications: Receive notifications for incoming calls, messages and push notifications directly on your watch.
• Music control: Navigate through your playlist and adjust the volume directly on your watch
• Weather forecast: The weather watch face shows the hourly forecast for the current day as well as the 3-hour forecast for tomorrow and the 6-hour forecast for the day after tomorrow.
• Customizable views and dashboards : Personalize your dashboards, widgets and training views for quick access to all the features and information you need.
• Voice guidance: Stay focused and reduce distractions during your workout with real-time feedback through headphones or other speakers paired with your phone. With voice guidance, you'll receive audible notifications when you reach certain distances, complete a lap, reach a training goal, change heart rate zones and more.

Polar Flow

Polar Vantage M3 gives you access to our ultimate training platform - Polar Flow's comprehensive training planning and analysis tools offer you useful features such as training diaries, progress reports and much more. So you're well equipped to test your limits and keep breaking new ground. In Polar Flow, you can easily customize your watch with over 150 available sport profiles.

Bonus packs

Each purchase includes additional tools to improve your performance:

• Komoot: 1 free region pack
• Strava: 60 days free trial membership
• Calm: 3 months free premium trial.

Technical specifications of the Polar Vantage M3 sports watch

Performance data

• High-speed CPU: A 275 MHz processor.
• Memory: 32 GB. The large internal memory capacity allows multiple map regions to be stored on the watch.
• Memory: 37 MB
• Water resistant: Up to 50 m (WR50)
• Operating temperature: -20 to +50 °C.

Rechargeable battery

• Sustainable design: The replaceable battery extends the life of the product. The battery can be replaced at the Polar Repair Center.
• 310 mAh battery: Lasts up to 7 days in continuous operation:
  • Performance mode: Up to 30 hours
  • Eco training mode: Up to 70 hours
  • Smartwatch mode: Up to 7 days
• USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C port

Display

• Display type: AMOLED touchscreen Gorilla Glass 3
• Display size: 1.28 inch, 416x416 pixels, 325pp

Dimensions

• Size: 44.7 mm x 44.7 mm x 12.2 mm
• Weight: 53 g with wristband
• Interchangeable 22 mm wristbands: Versatile customization options for every occasion. A wide range of materials, textures and designs are available to suit different styles.

Included

• Polar Vantage M3
• 22 mm S silicone wristband for wrist circumference 130 - 190 mm
• 22 mm M-L silicone strap for wrist circumference 145 - 215 mm
• Polar Charge 2.0 USB-C charging cable
• "Getting started" instructions
• "Important information" note