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How to Adjust Internal Hub Gears

Suddenly the gears on your everyday bike jump. But before you make a workshop appointment, we have some good news for your hub gears: you can fix jumping gears yourself with the right know-how.

> Just 4 Steps to Enjoy Smooth Shifting

A person is adjusting the shifting box of a hub gear.

Hub Gear Adjustment on the Bike – In a Short

When Do You Need to Adjust a Hub Gear

Durability, robustness and low maintenance – hub gears have many advantages. However, signs of wear and tear such as the length of the cables, deformed end caps or a wheel change after a puncture can throw the hub gear setting out of balance over time. This can result in disturbing noises, jumping gears or even unintentional gear changes. Correctly adjusting the gear hub provides a quick remedy.

Recommended tools to adjust a hub gear.

WHAT YOU NEED

Prepare Tools

For many types you don't need any tools. The installed knurled nuts can be easily operated by hand. The exception to this are gear hubs that are adjusted on the gearbox using a countered knurled screw (for example the Shimano Nexus 3-speed hub). Then you need:

  • 10 mm open-end wrench
  • needle-nose pliers

Our Expert tip: We recommend working with an assembly stand. This allows you to work independently and test the setting more easily. However, this is not necessary for a fast job.

Person is shifting into the setup gear.

STEP 1

Find the Correct Setup Gear

To adjust the gear hub correctly, you first need to find the right gear. This so-called reference gear varies depending on the manufacturer and the number of gears.

  • Shimano Alfine 11-speed version: 6th gear
  • Shimano Alfine 8-speed version: 4th gear
  • Shimano Nexus 8-speed version: 4th gear
  • Shimano Nexus 7-speed version: 4th gear
  • Shimano Nexus 3-speed version: 2nd gear
  • SRAM 7-speed version: 4th gear
  • SRAM 5-speed version: 3rd gear

Our Expert tip: Make sure that the correct reference gear is engaged before you start fine-tuning. Some shifters or twist shifters have a small arrow on the gear indicator for this purpose.

Person pointing at the adjustment window of a hub gear

STEP 2

Check the Cable Tension

To do this, you must check the markings on the hub or on a gear actuation box attached to it. If the setting of your hub gears is correct, the markings should form a line or the setting marker is exactly between two lines. If the setting is not correct, the lines or markings are offset from each other, and you need to adjust the hub gears.

Person adjusting the cable tension on a hub gear.

STEP 3

Adjust the Setting

Depending on the type of shifting system, you will find an adjustment screw on the shift box or shifter – sometimes this is also locked. If necessary, loosen the lock nut using the 10 mm open-end wrench and needle-nose pliers. Then carefully turn the adjusting screw to the left or right to fine-tune the shifting. Don't forget to lock it again if necessary.

Person pointing to the adjustment window of a properly setted hub gear.

STEP 4

Final Check and Test Ride

Once you have adjusted the gear hub system, it is important to check its function. To do this, shift through the different gears and then return to the reference gear. If the yellow marking lines are still aligned, the hub gears have been set successfully. We also recommend performing a test ride afterward. Make sure that all gears engage properly and that the bike is comfortable to ride again.

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