Changing bicycle pedals

Before changing bicycle pedals, make sure you have the right tools. You’ll need:

• Pedal wrench (15 mm open-end wrench or 6 mm or 8 mm Allen key, depending on the pedal type)
• Bike grease
• Penetrating oil (for seized pedals)
• Cloth for cleaning
• Torque wrench (optional)
• Repair stand (optional)
• Your new bike pedals

Got everything ready? Let's get started!

To remove the old pedlas, secure your bike in a repair stand or place it firmly on the ground. Pedals are tightened to about 40 Nm, so you’ll need steady leverage to loosen them safely.

Loosen the pedals against the direction of travel:

• Right pedal: Turn counterclockwise (to the left).
• Left pedal: Turn clockwise (to the right).

Pro tip: If the pedals are seized, apply penetrating oil (e.g. WD-40) to the threads and let it sit for a few minutes before loosening them again.

After removing the old pedals, apply a thin layer of grease to the threads of the new pedals. This protects the crank threads and helps prevent creaking later on.

Pro tip: If you’re installing power meter pedals or using a carbon crank, make sure you have the correct washers. They help distribute pressure evenly between the crank arm and the pedal.

Check the markings on the pedals: “L” for left and “R” for right. Thread the pedals in by hand first to avoid cross-threading.

• Right pedal: Tighten clockwise (to the right).
• Left pedal: Tighten counterclockwise (to the left).

Once seated, tighten them fully with a pedal wrench.

Pro tip: Follow the manufacturer’s torque recommendation, typically 30 to 40 Nm. Use a torque wrench for precise installation.